10.0 km | 00:59:45 | 05:56/km日期: 2017-12-12 06:40 - 卡路里: 493 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 72% - PM2.5: 普通(39)
Pace: 06'36" / 06'11" / 06'00" / 06'00" / 05'49" / 05'57" / 05'43" / 05'49" / 05'41" / 05'46" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'55") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'02") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'45" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" | 46 / 10046 |
12月累積里程 : 310.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'11" | 00:12'47" |
| 3 | 06'00" | 00:18'47" |
| 4 | 06'00" | 00:24'47" |
| 5 | 05'49" | 00:30'36" |
| 6 | 05'57" | 00:36'33" |
| 7 | 05'43" | 00:42'16" |
| 8 | 05'49" | 00:48'05" |
| 9 | 05'41" | 00:53'46" |
| 10 | 05'46" | 00:59'32" |
| 10.0 | 04'59" | 00:59'46" |
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