18.4 km | 01:45:14 | 05:44/km日期: 2017-12-23 06:19 - 總爬升: 297 m - 平均心率: 165 - 卡路里: 1279 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 07'16" / 07'13" / 07'24" / 07'25" / 07'11" / 06'12" / 04'53" / 04'57" / 04'43" / 04'43" / 04'40" / 04'46" / 04'55" / 04'52" / 04'42" / 04'57" / 04'59" / 06'49" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'51") | 500 / 500 |
2 | | 07'11" (+02'42") | 500 / 1000 |
3 | | 07'11" (+02'42") | 500 / 1500 |
4 | | 07'14" (+02'45") | 500 / 2000 |
5 | | 07'26" (+02'57") | 500 / 2500 |
6 | | 07'22" (+02'53") | 500 / 3000 |
7 | | 07'38" (+03'09") | 500 / 3500 |
8 | | 07'12" (+02'43") | 500 / 4000 |
9 | | 07'22" (+02'53") | 500 / 4500 |
10 | | 06'59" (+02'30") | 500 / 5000 |
11 | | 07'00" (+02'31") | 500 / 5500 |
12 | | 05'22" (+00'53") | 500 / 6000 |
13 | | 05'14" (+00'45") | 500 / 6500 |
14 | | 04'30" (+00'01") | 500 / 7000 |
15 | | 05'09" (+00'40") | 500 / 7500 |
16 | | 04'44" (+00'15") | 500 / 8000 |
17 | | 04'56" (+00'27") | 500 / 8500 |
18 | | 04'29" | 500 / 9000 |
19 | | 04'44" (+00'15") | 500 / 9500 |
20 | | 04'40" (+00'11") | 500 / 10000 |
21 | | 04'50" (+00'21") | 500 / 10500 |
22 | | 04'31" (+00'02") | 500 / 11000 |
23 | | 04'35" (+00'06") | 500 / 11500 |
24 | | 04'55" (+00'26") | 500 / 12000 |
25 | | 04'54" (+00'25") | 500 / 12500 |
26 | | 04'55" (+00'26") | 500 / 13000 |
27 | | 04'47" (+00'18") | 500 / 13500 |
28 | | 04'55" (+00'26") | 500 / 14000 |
29 | | 04'37" (+00'08") | 500 / 14500 |
30 | | 04'47" (+00'18") | 500 / 15000 |
31 | | 04'40" (+00'11") | 500 / 15500 |
32 | | 05'13" (+00'44") | 500 / 16000 |
33 | | 04'50" (+00'21") | 500 / 16500 |
34 | | 05'06" (+00'37") | 500 / 17000 |
35 | | 07'06" (+02'37") | 500 / 17500 |
36 | | 06'31" (+02'02") | 500 / 18000 |
37 | | 07'28" (+02'59") | 351 / 18351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 59.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'13" | 00:14'29" |
3 | 07'24" | 00:21'53" |
4 | 07'25" | 00:29'18" |
5 | 07'11" | 00:36'29" |
6 | 06'12" | 00:42'41" |
7 | 04'53" | 00:47'34" |
8 | 04'57" | 00:52'31" |
9 | 04'43" | 00:57'14" |
10 | 04'43" | 01:01'57" |
11 | 04'40" | 01:06'37" |
12 | 04'46" | 01:11'23" |
13 | 04'55" | 01:16'18" |
14 | 04'52" | 01:21'10" |
15 | 04'42" | 01:25'52" |
16 | 04'57" | 01:30'49" |
17 | 04'59" | 01:35'48" |
18 | 06'49" | 01:42'37" |
18.4 | 07'26" | 01:45'14" |