42.1 km | 05:11:07 | 07:23/km日期: 2017-12-17 06:15 - 卡路里: 2680 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'58" / 06'24" / 06'25" / 05'59" / 05'57" / 06'31" / 06'27" / 06'36" / 06'39" / 05'59" / 06'38" / 06'10" / 06'34" / 07'21" / 06'37" / 07'18" / 06'41" / 07'49" / 06'57" / 07'58" / 07'02" / 06'56" / 07'55" / 07'03" / 08'23" / 07'20" / 08'35" / 08'05" / 07'29" / 09'20" / 07'15" / 08'21" / 07'10" / 09'26" / 08'21" / 08'30" / 09'46" / 07'32" / 07'48" / 08'36" / 08'07" / 07'10" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'00") | 1000 / 1000 |
2 | | 06'23" (+00'26") | 1000 / 2000 |
3 | | 06'25" (+00'28") | 1000 / 3000 |
4 | | 05'59" (+00'02") | 1000 / 4000 |
5 | | 05'57" | 1000 / 5000 |
6 | | 06'30" (+00'33") | 1000 / 6000 |
7 | | 06'27" (+00'30") | 1000 / 7000 |
8 | | 06'36" (+00'39") | 1000 / 8000 |
9 | | 06'38" (+00'41") | 1000 / 9000 |
10 | | 05'58" (+00'01") | 1000 / 10000 |
11 | | 06'38" (+00'41") | 1000 / 11000 |
12 | | 06'10" (+00'13") | 1000 / 12000 |
13 | | 06'33" (+00'36") | 1000 / 13000 |
14 | | 07'20" (+01'23") | 1000 / 14000 |
15 | | 06'37" (+00'40") | 1000 / 15000 |
16 | | 07'17" (+01'20") | 1000 / 16000 |
17 | | 06'41" (+00'44") | 1000 / 17000 |
18 | | 07'48" (+01'51") | 1000 / 18000 |
19 | | 06'56" (+00'59") | 1000 / 19000 |
20 | | 07'58" (+02'01") | 1000 / 20000 |
21 | | 07'01" (+01'04") | 1000 / 21000 |
22 | | 06'56" (+00'59") | 1000 / 22000 |
23 | | 07'55" (+01'58") | 1000 / 23000 |
24 | | 07'02" (+01'05") | 1000 / 24000 |
25 | | 08'22" (+02'25") | 1000 / 25000 |
26 | | 07'20" (+01'23") | 1000 / 26000 |
27 | | 08'35" (+02'38") | 1000 / 27000 |
28 | | 08'05" (+02'08") | 1000 / 28000 |
29 | | 07'28" (+01'31") | 1000 / 29000 |
30 | | 09'20" (+03'23") | 1000 / 30000 |
31 | | 07'14" (+01'17") | 1000 / 31000 |
32 | | 08'20" (+02'23") | 1000 / 32000 |
33 | | 07'10" (+01'13") | 1000 / 33000 |
34 | | 09'25" (+03'28") | 1000 / 34000 |
35 | | 08'21" (+02'24") | 1000 / 35000 |
36 | | 08'29" (+02'32") | 1000 / 36000 |
37 | | 09'46" (+03'49") | 1000 / 37000 |
38 | | 07'31" (+01'34") | 1000 / 38000 |
39 | | 07'47" (+01'50") | 1000 / 39000 |
40 | | 08'36" (+02'39") | 1000 / 40000 |
41 | | 08'06" (+02'09") | 1000 / 41000 |
42 | | 07'10" (+01'13") | 1000 / 42000 |
43 | | 07'09" (+01'12") | 137 / 42137 |
12月累積里程 : 184.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'24" | 00:13'22" |
3 | 06'25" | 00:19'47" |
4 | 05'59" | 00:25'46" |
5 | 05'57" | 00:31'43" |
6 | 06'31" | 00:38'14" |
7 | 06'27" | 00:44'41" |
8 | 06'36" | 00:51'17" |
9 | 06'39" | 00:57'56" |
10 | 05'59" | 01:03'55" |
11 | 06'38" | 01:10'33" |
12 | 06'10" | 01:16'43" |
13 | 06'34" | 01:23'17" |
14 | 07'21" | 01:30'38" |
15 | 06'37" | 01:37'15" |
16 | 07'18" | 01:44'33" |
17 | 06'41" | 01:51'14" |
18 | 07'49" | 01:59'03" |
19 | 06'57" | 02:06'00" |
20 | 07'58" | 02:13'58" |
21 | 07'02" | 02:21'00" |
22 | 06'56" | 02:27'56" |
23 | 07'55" | 02:35'51" |
24 | 07'03" | 02:42'54" |
25 | 08'23" | 02:51'17" |
26 | 07'20" | 02:58'37" |
27 | 08'35" | 03:07'12" |
28 | 08'05" | 03:15'17" |
29 | 07'29" | 03:22'46" |
30 | 09'20" | 03:32'06" |
31 | 07'15" | 03:39'21" |
32 | 08'21" | 03:47'42" |
33 | 07'10" | 03:54'52" |
34 | 09'26" | 04:04'18" |
35 | 08'21" | 04:12'39" |
36 | 08'30" | 04:21'09" |
37 | 09'46" | 04:30'55" |
38 | 07'32" | 04:38'27" |
39 | 07'48" | 04:46'15" |
40 | 08'36" | 04:54'51" |
41 | 08'07" | 05:02'58" |
42 | 07'10" | 05:10'08" |
42.1 | 07'10" | 05:11'07" |