18.2 km | 01:32:29 | 05:04/km日期: 2017-12-15 16:30 - 總爬升: 258 m - 卡路里: 1068 Cal - 總步數: 16934 - 平均步頻: 183 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(44)
Pace: 05'19" / 05'06" / 05'04" / 04'53" / 04'57" / 04'57" / 04'57" / 05'03" / 05'00" / 05'00" / 05'03" / 05'03" / 05'09" / 05'15" / 05'06" / 05'09" / 05'06" / 05'03" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'27") | 1001 / 1001 | 174 / 107 |
2 | | 05'04" (+00'13") | 1004 / 2006 | 181 / 108 |
3 | | 05'01" (+00'10") | 1009 / 3015 | 183 / 108 |
4 | | 04'53" (+00'02") | 1008 / 4024 | 185 / 110 |
5 | | 04'51" | 1008 / 5032 | 184 / 111 |
6 | | 04'56" (+00'05") | 1002 / 6034 | 184 / 109 |
7 | | 04'57" (+00'06") | 1007 / 7042 | 182 / 110 |
8 | | 05'00" (+00'09") | 1008 / 8051 | 182 / 109 |
9 | | 04'57" (+00'06") | 1008 / 9059 | 183 / 109 |
10 | | 04'56" (+00'05") | 1000 / 10060 | 182 / 110 |
11 | | 05'02" (+00'11") | 1000 / 11060 | 183 / 107 |
12 | | 05'04" (+00'13") | 1003 / 12064 | 183 / 107 |
13 | | 05'09" (+00'18") | 1009 / 13073 | 182 / 106 |
14 | | 05'10" (+00'19") | 1004 / 14078 | 183 / 105 |
15 | | 05'04" (+00'13") | 1004 / 15082 | 183 / 107 |
16 | | 05'06" (+00'15") | 1006 / 16089 | 184 / 105 |
17 | | 05'05" (+00'14") | 1003 / 17092 | 184 / 106 |
18 | | 05'02" (+00'11") | 1001 / 18094 | 184 / 107 |
19 | | 05'11" (+00'20") | 244 / 18338 | 181 / 106 |
12月累積里程 :
306.11 km Y拖 2代(綠) 累積 :
1071.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'06" | 00:10'25" |
3 | 05'04" | 00:15'29" |
4 | 04'53" | 00:20'22" |
5 | 04'57" | 00:25'19" |
6 | 04'57" | 00:30'16" |
7 | 04'57" | 00:35'13" |
8 | 05'03" | 00:40'16" |
9 | 05'00" | 00:45'16" |
10 | 05'00" | 00:50'16" |
11 | 05'03" | 00:55'19" |
12 | 05'03" | 01:00'22" |
13 | 05'09" | 01:05'31" |
14 | 05'15" | 01:10'46" |
15 | 05'06" | 01:15'52" |
16 | 05'09" | 01:21'01" |
17 | 05'06" | 01:26'07" |
18 | 05'03" | 01:31'10" |
18.2 | 05'23" | 01:32'29" |