22.7 km | 02:38:28 | 06:58/km日期: 2017-12-10 06:31 - 總爬升: 414 m - 平均心率: 144 - 卡路里: 1386 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 06'32" / 06'39" / 07'31" / 07'09" / 07'13" / 07'55" / 06'37" / 06'23" / 06'16" / 06'27" / 06'54" / 09'20" / 06'14" / 06'08" / 06'12" / 06'05" / 06'55" / 08'37" / 07'40" / 07'34" / 06'58" / 06'39" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'28") | 1000 / 1000 |
| 2 | | 06'38" (+00'34") | 1000 / 2000 |
| 3 | | 07'30" (+01'26") | 1000 / 3000 |
| 4 | | 07'09" (+01'05") | 1000 / 4000 |
| 5 | | 07'12" (+01'08") | 1000 / 5000 |
| 6 | | 07'55" (+01'51") | 1000 / 6000 |
| 7 | | 06'36" (+00'32") | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" (+00'22") | 1000 / 10000 |
| 11 | | 06'53" (+00'49") | 1000 / 11000 |
| 12 | | 09'19" (+03'15") | 1000 / 12000 |
| 13 | | 06'14" (+00'10") | 1000 / 13000 |
| 14 | | 06'07" (+00'03") | 1000 / 14000 |
| 15 | | 06'11" (+00'07") | 1000 / 15000 |
| 16 | | 06'04" | 1000 / 16000 |
| 17 | | 06'55" (+00'51") | 1000 / 17000 |
| 18 | | 08'36" (+02'32") | 1000 / 18000 |
| 19 | | 07'40" (+01'36") | 1000 / 19000 |
| 20 | | 07'33" (+01'29") | 1000 / 20000 |
| 21 | | 06'58" (+00'54") | 1000 / 21000 |
| 22 | | 06'38" (+00'34") | 1000 / 22000 |
| 23 | | 06'19" (+00'15") | 713 / 22713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
121.15 km 
Skechers Gorun Ultra R2 紅色0.53kg 累積 :
320.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'39" | 00:13'11" |
| 3 | 07'31" | 00:20'42" |
| 4 | 07'09" | 00:27'51" |
| 5 | 07'13" | 00:35'04" |
| 6 | 07'55" | 00:42'59" |
| 7 | 06'37" | 00:49'36" |
| 8 | 06'23" | 00:55'59" |
| 9 | 06'16" | 01:02'15" |
| 10 | 06'27" | 01:08'42" |
| 11 | 06'54" | 01:15'36" |
| 12 | 09'20" | 01:24'56" |
| 13 | 06'14" | 01:31'10" |
| 14 | 06'08" | 01:37'18" |
| 15 | 06'12" | 01:43'30" |
| 16 | 06'05" | 01:49'35" |
| 17 | 06'55" | 01:56'30" |
| 18 | 08'37" | 02:05'07" |
| 19 | 07'40" | 02:12'47" |
| 20 | 07'34" | 02:20'21" |
| 21 | 06'58" | 02:27'19" |
| 22 | 06'39" | 02:33'58" |
| 22.7 | 06'18" | 02:38'28" |
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