16.3 km | 01:43:21 | 06:19/km日期: 2017-09-10 08:41 - 平均心率: 134 - 卡路里: 793 Cal - 總步數: 17807 - 平均步頻: 172 - 平均步幅: 91 cm
Pace: 06'36" / 06'14" / 06'10" / 05'57" / 06'08" / 06'04" / 06'01" / 06'02" / 06'15" / 06'13" / 06'14" / 06'23" / 05'58" / 06'51" / 06'43" / 07'03" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'40") | 1005 / 1005 | 172 / 88 |
2 | | 06'13" (+00'20") | 1002 / 2008 | 168 / 95 |
3 | | 06'10" (+00'17") | 1007 / 3015 | 170 / 94 |
4 | | 05'53" | 1000 / 4015 | 173 / 97 |
5 | | 06'08" (+00'15") | 1006 / 5022 | 174 / 93 |
6 | | 06'02" (+00'09") | 1004 / 6027 | 173 / 95 |
7 | | 05'59" (+00'06") | 1004 / 7031 | 174 / 95 |
8 | | 06'00" (+00'07") | 1003 / 8035 | 175 / 94 |
9 | | 06'14" (+00'21") | 1001 / 9037 | 171 / 93 |
10 | | 06'10" (+00'17") | 1008 / 10045 | 176 / 91 |
11 | | 06'12" (+00'19") | 1001 / 11046 | 175 / 91 |
12 | | 06'21" (+00'28") | 1005 / 12052 | 173 / 90 |
13 | | 05'56" (+00'03") | 1000 / 13052 | 178 / 94 |
14 | | 06'53" (+01'00") | 1009 / 14062 | 168 / 86 |
15 | | 06'39" (+00'46") | 1006 / 15068 | 172 / 86 |
16 | | 06'58" (+01'05") | 1010 / 16078 | 163 / 87 |
17 | | 07'13" (+01'20") | 325 / 16403 | 156 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 183.75 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'14" | 00:12'50" |
3 | 06'10" | 00:19'00" |
4 | 05'57" | 00:24'57" |
5 | 06'08" | 00:31'05" |
6 | 06'04" | 00:37'09" |
7 | 06'01" | 00:43'10" |
8 | 06'02" | 00:49'12" |
9 | 06'15" | 00:55'27" |
10 | 06'13" | 01:01'40" |
11 | 06'14" | 01:07'54" |
12 | 06'23" | 01:14'17" |
13 | 05'58" | 01:20'15" |
14 | 06'51" | 01:27'06" |
15 | 06'43" | 01:33'49" |
16 | 07'03" | 01:40'52" |
16.3 | 07'38" | 01:43'21" |