17.0 km | 01:30:51 | 05:20/km日期: 2017-12-09 15:26 - 平均心率: 142 - 卡路里: 968 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'56" / 05'34" / 05'37" / 05'41" / 05'37" / 05'29" / 05'32" / 05'26" / 05'23" / 05'13" / 05'01" / 05'14" / 05'14" / 05'16" / 05'25" / 05'00" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'41") | 1000 / 1000 |
| 2 | | 05'34" (+01'21") | 1000 / 2000 |
| 3 | | 05'37" (+01'24") | 1000 / 3000 |
| 4 | | 05'38" (+01'25") | 1000 / 4000 |
| 5 | | 05'37" (+01'24") | 1000 / 5000 |
| 6 | | 05'28" (+01'15") | 1000 / 6000 |
| 7 | | 05'32" (+01'19") | 1000 / 7000 |
| 8 | | 05'26" (+01'13") | 1000 / 8000 |
| 9 | | 05'22" (+01'09") | 1000 / 9000 |
| 10 | | 05'13" (+01'00") | 1000 / 10000 |
| 11 | | 05'00" (+00'47") | 1000 / 11000 |
| 12 | | 05'14" (+01'01") | 1000 / 12000 |
| 13 | | 05'14" (+01'01") | 1000 / 13000 |
| 14 | | 05'15" (+01'02") | 1000 / 14000 |
| 15 | | 05'24" (+01'11") | 1000 / 15000 |
| 16 | | 04'59" (+00'46") | 1000 / 16000 |
| 17 | | 04'13" | 1000 / 17000 |
| 18 | | 02'50" | 11 / 17011 |
訓練營輕鬆跑17K，最後1K有人希望用比賽配速結束，我只好試試4:10的配速XD，感覺還可以，希望台北馬能達標
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
136.97 km 
UA SpeedForm Gemini 2 累積 :
674.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'37" | 00:17'07" |
| 4 | 05'41" | 00:22'48" |
| 5 | 05'37" | 00:28'25" |
| 6 | 05'29" | 00:33'54" |
| 7 | 05'32" | 00:39'26" |
| 8 | 05'26" | 00:44'52" |
| 9 | 05'23" | 00:50'15" |
| 10 | 05'13" | 00:55'28" |
| 11 | 05'01" | 01:00'29" |
| 12 | 05'14" | 01:05'43" |
| 13 | 05'14" | 01:10'57" |
| 14 | 05'16" | 01:16'13" |
| 15 | 05'25" | 01:21'38" |
| 16 | 05'00" | 01:26'38" |
| 17 | 04'14" | 01:30'52" |
| 17.0 | 03'00" | 01:30'54" |
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