2.0 km | 00:14:00 | 07:00/km日期: 2013-12-28 21:50 - 地點: 跑步機 - 天氣: 好 - 平均心率: 155 - 卡路里: 1340 Cal - 溫度: 12°C - 濕度: 84%
Pace: 15'39" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'05" / 06'43" / 06'50" / 06'42" / 06'54" / 07'07" / 07'07" / 06'49" / 07'15" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'17" | 279066 / 279066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
102.29 km Adidas Adizero boston 4 累積 :
151.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'39" | 00:15'39" |
2 | 00'03" | 00:15'42" |
3 | 00'02" | 00:15'44" |
4 | 00'02" | 00:15'46" |
5 | 00'03" | 00:15'49" |
6 | 00'02" | 00:15'51" |
7 | 00'02" | 00:15'53" |
8 | 00'02" | 00:15'55" |
9 | 00'03" | 00:15'58" |
10 | 00'02" | 00:16'00" |
11 | 00'02" | 00:16'02" |
12 | 00'03" | 00:16'05" |
13 | 00'03" | 00:16'08" |
14 | 00'02" | 00:16'10" |
15 | 00'03" | 00:16'13" |
16 | 00'02" | 00:16'15" |
17 | 00'03" | 00:16'18" |
18 | 00'02" | 00:16'20" |
19 | 00'03" | 00:16'23" |
20 | 00'02" | 00:16'25" |
21 | 00'03" | 00:16'28" |
22 | 00'02" | 00:16'30" |
23 | 00'03" | 00:16'33" |
24 | 00'02" | 00:16'35" |
25 | 00'03" | 00:16'38" |
26 | 00'02" | 00:16'40" |
27 | 00'03" | 00:16'43" |
28 | 00'02" | 00:16'45" |
29 | 00'03" | 00:16'48" |
30 | 00'02" | 00:16'50" |
31 | 00'03" | 00:16'53" |
32 | 00'02" | 00:16'55" |
33 | 00'02" | 00:16'57" |
34 | 00'03" | 00:17'00" |
35 | 00'03" | 00:17'03" |
36 | 00'02" | 00:17'05" |
37 | 00'03" | 00:17'08" |
38 | 00'02" | 00:17'10" |
39 | 00'03" | 00:17'13" |
40 | 00'02" | 00:17'15" |
41 | 00'03" | 00:17'18" |
42 | 00'02" | 00:17'20" |
43 | 00'03" | 00:17'23" |
44 | 00'02" | 00:17'25" |
45 | 00'03" | 00:17'28" |
46 | 00'02" | 00:17'30" |
47 | 00'03" | 00:17'33" |
48 | 00'02" | 00:17'35" |
49 | 00'03" | 00:17'38" |
50 | 00'02" | 00:17'40" |
51 | 00'02" | 00:17'42" |
52 | 00'03" | 00:17'45" |
53 | 00'03" | 00:17'48" |
54 | 00'02" | 00:17'50" |
55 | 00'03" | 00:17'53" |
56 | 00'02" | 00:17'55" |
57 | 00'03" | 00:17'58" |
58 | 00'02" | 00:18'00" |
59 | 00'03" | 00:18'03" |
60 | 00'02" | 00:18'05" |
61 | 00'03" | 00:18'08" |
62 | 00'02" | 00:18'10" |
63 | 00'03" | 00:18'13" |
64 | 00'02" | 00:18'15" |
65 | 00'03" | 00:18'18" |
66 | 00'02" | 00:18'20" |
67 | 00'03" | 00:18'23" |
68 | 00'02" | 00:18'25" |
69 | 00'03" | 00:18'28" |
70 | 00'02" | 00:18'30" |
71 | 00'03" | 00:18'33" |
72 | 00'02" | 00:18'35" |
73 | 00'03" | 00:18'38" |
74 | 00'02" | 00:18'40" |
75 | 00'03" | 00:18'43" |
76 | 00'02" | 00:18'45" |
77 | 00'02" | 00:18'47" |
78 | 00'02" | 00:18'49" |
79 | 00'03" | 00:18'52" |
80 | 00'02" | 00:18'54" |
81 | 00'03" | 00:18'57" |
82 | 00'02" | 00:18'59" |
83 | 00'02" | 00:19'01" |
84 | 00'03" | 00:19'04" |
85 | 00'02" | 00:19'06" |
86 | 00'02" | 00:19'08" |
87 | 00'02" | 00:19'10" |
88 | 00'03" | 00:19'13" |
89 | 00'02" | 00:19'15" |
90 | 00'03" | 00:19'18" |
91 | 00'02" | 00:19'20" |
92 | 00'03" | 00:19'23" |
93 | 00'02" | 00:19'25" |
94 | 00'03" | 00:19'28" |
95 | 00'02" | 00:19'30" |
96 | 00'03" | 00:19'33" |
97 | 00'02" | 00:19'35" |
98 | 00'03" | 00:19'38" |
99 | 00'02" | 00:19'40" |
100 | 00'02" | 00:19'42" |
101 | 00'02" | 00:19'44" |
102 | 00'03" | 00:19'47" |
103 | 00'02" | 00:19'49" |
104 | 00'02" | 00:19'51" |
105 | 00'02" | 00:19'53" |
106 | 00'02" | 00:19'55" |
107 | 00'03" | 00:19'58" |
108 | 00'02" | 00:20'00" |
109 | 00'02" | 00:20'02" |
110 | 00'03" | 00:20'05" |
111 | 00'03" | 00:20'08" |
112 | 00'02" | 00:20'10" |
113 | 00'03" | 00:20'13" |
114 | 00'02" | 00:20'15" |
115 | 00'03" | 00:20'18" |
116 | 00'02" | 00:20'20" |
117 | 00'02" | 00:20'22" |
118 | 00'03" | 00:20'25" |
119 | 00'02" | 00:20'27" |
120 | 00'03" | 00:20'30" |
121 | 00'02" | 00:20'32" |
122 | 00'02" | 00:20'34" |
123 | 00'03" | 00:20'37" |
124 | 00'02" | 00:20'39" |
125 | 00'02" | 00:20'41" |
126 | 00'02" | 00:20'43" |
127 | 00'02" | 00:20'45" |
128 | 00'03" | 00:20'48" |
129 | 00'03" | 00:20'51" |
130 | 00'02" | 00:20'53" |
131 | 00'02" | 00:20'55" |
132 | 00'03" | 00:20'58" |
133 | 00'02" | 00:21'00" |
134 | 00'03" | 00:21'03" |
135 | 00'03" | 00:21'06" |
136 | 00'03" | 00:21'09" |
137 | 00'02" | 00:21'11" |
138 | 00'02" | 00:21'13" |
139 | 00'02" | 00:21'15" |
140 | 00'03" | 00:21'18" |
141 | 00'02" | 00:21'20" |
142 | 00'03" | 00:21'23" |
143 | 00'02" | 00:21'25" |
144 | 00'02" | 00:21'27" |
145 | 00'02" | 00:21'29" |
146 | 00'02" | 00:21'31" |
147 | 00'03" | 00:21'34" |
148 | 00'02" | 00:21'36" |
149 | 00'02" | 00:21'38" |
150 | 00'02" | 00:21'40" |
151 | 00'03" | 00:21'43" |
152 | 00'02" | 00:21'45" |
153 | 00'03" | 00:21'48" |
154 | 00'02" | 00:21'50" |
155 | 00'03" | 00:21'53" |
156 | 00'02" | 00:21'55" |
157 | 00'03" | 00:21'58" |
158 | 00'02" | 00:22'00" |
159 | 00'03" | 00:22'03" |
160 | 00'02" | 00:22'05" |
161 | 00'03" | 00:22'08" |
162 | 00'02" | 00:22'10" |
163 | 00'03" | 00:22'13" |
164 | 00'02" | 00:22'15" |
165 | 00'03" | 00:22'18" |
166 | 00'02" | 00:22'20" |
167 | 00'02" | 00:22'22" |
168 | 00'03" | 00:22'25" |
169 | 00'03" | 00:22'28" |
170 | 00'02" | 00:22'30" |
171 | 00'03" | 00:22'33" |
172 | 00'02" | 00:22'35" |
173 | 00'03" | 00:22'38" |
174 | 00'02" | 00:22'40" |
175 | 00'03" | 00:22'43" |
176 | 00'02" | 00:22'45" |
177 | 00'02" | 00:22'47" |
178 | 00'03" | 00:22'50" |
179 | 00'03" | 00:22'53" |
180 | 00'02" | 00:22'55" |
181 | 00'03" | 00:22'58" |
182 | 00'02" | 00:23'00" |
183 | 00'02" | 00:23'02" |
184 | 00'02" | 00:23'04" |
185 | 00'03" | 00:23'07" |
186 | 00'02" | 00:23'09" |
187 | 00'02" | 00:23'11" |
188 | 00'02" | 00:23'13" |
189 | 00'02" | 00:23'15" |
190 | 00'03" | 00:23'18" |
191 | 00'02" | 00:23'20" |
192 | 00'03" | 00:23'23" |
193 | 00'02" | 00:23'25" |
194 | 00'02" | 00:23'27" |
195 | 00'02" | 00:23'29" |
196 | 00'03" | 00:23'32" |
197 | 00'02" | 00:23'34" |
198 | 00'02" | 00:23'36" |
199 | 00'02" | 00:23'38" |
200 | 00'02" | 00:23'40" |
201 | 00'03" | 00:23'43" |
202 | 00'02" | 00:23'45" |
203 | 00'03" | 00:23'48" |
204 | 00'02" | 00:23'50" |
205 | 00'03" | 00:23'53" |
206 | 00'02" | 00:23'55" |
207 | 00'03" | 00:23'58" |
208 | 00'02" | 00:24'00" |
209 | 00'03" | 00:24'03" |
210 | 00'02" | 00:24'05" |
211 | 00'02" | 00:24'07" |
212 | 00'03" | 00:24'10" |
213 | 00'03" | 00:24'13" |
214 | 00'02" | 00:24'15" |
215 | 00'03" | 00:24'18" |
216 | 00'02" | 00:24'20" |
217 | 00'02" | 00:24'22" |
218 | 00'03" | 00:24'25" |
219 | 00'03" | 00:24'28" |
220 | 00'02" | 00:24'30" |
221 | 00'02" | 00:24'32" |
222 | 00'03" | 00:24'35" |
223 | 00'03" | 00:24'38" |
224 | 00'02" | 00:24'40" |
225 | 00'02" | 00:24'42" |
226 | 00'02" | 00:24'44" |
227 | 00'03" | 00:24'47" |
228 | 00'02" | 00:24'49" |
229 | 00'02" | 00:24'51" |
230 | 00'03" | 00:24'54" |
231 | 00'02" | 00:24'56" |
232 | 00'02" | 00:24'58" |
233 | 00'02" | 00:25'00" |
234 | 00'03" | 00:25'03" |
235 | 00'03" | 00:25'06" |
236 | 00'02" | 00:25'08" |
237 | 00'02" | 00:25'10" |
238 | 00'03" | 00:25'13" |
239 | 00'02" | 00:25'15" |
240 | 00'03" | 00:25'18" |
241 | 00'02" | 00:25'20" |
242 | 00'03" | 00:25'23" |
243 | 00'02" | 00:25'25" |
244 | 00'03" | 00:25'28" |
245 | 00'02" | 00:25'30" |
246 | 00'03" | 00:25'33" |
247 | 00'02" | 00:25'35" |
248 | 00'02" | 00:25'37" |
249 | 00'03" | 00:25'40" |
250 | 00'03" | 00:25'43" |
251 | 00'02" | 00:25'45" |
252 | 00'03" | 00:25'48" |
253 | 00'02" | 00:25'50" |
254 | 00'03" | 00:25'53" |
255 | 00'02" | 00:25'55" |
256 | 00'03" | 00:25'58" |
257 | 00'02" | 00:26'00" |
258 | 00'03" | 00:26'03" |
259 | 00'02" | 00:26'05" |
260 | 00'03" | 00:26'08" |
261 | 00'02" | 00:26'10" |
262 | 00'03" | 00:26'13" |
263 | 00'02" | 00:26'15" |
264 | 00'02" | 00:26'17" |
265 | 00'02" | 00:26'19" |
266 | 00'02" | 00:26'21" |
267 | 00'02" | 00:26'23" |
268 | 00'03" | 00:26'26" |
269 | 00'02" | 00:26'28" |
270 | 00'02" | 00:26'30" |
271 | 00'05" | 00:26'35" |
272 | 06'43" | 00:33'18" |
273 | 06'50" | 00:40'08" |
274 | 06'42" | 00:46'50" |
275 | 06'54" | 00:53'44" |
276 | 07'07" | 01:00'51" |
277 | 07'07" | 01:07'58" |
278 | 06'49" | 01:14'47" |
279 | 07'15" | 01:22'02" |
279.1 | 08'28" | 01:22'36" |