10.1 km | 00:41:29 | 04:06/km日期: 2017-12-10 16:17 - 卡路里: 727 Cal - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 04'32" / 04'13" / 03'54" / 03'59" / 04'05" / 03'54" / 03'59" / 03'56" / 04'01" / 04'02" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'52") | 378 / 378 |
| 2 | | 04'26" (+00'36") | 401 / 779 |
| 3 | | 04'16" (+00'26") | 409 / 1188 |
| 4 | | 04'10" (+00'20") | 403 / 1592 |
| 5 | | 04'15" (+00'25") | 410 / 2002 |
| 6 | | 03'55" (+00'05") | 411 / 2414 |
| 7 | | 03'52" (+00'02") | 400 / 2814 |
| 8 | | 03'54" (+00'04") | 421 / 3236 |
| 9 | | 03'54" (+00'04") | 396 / 3632 |
| 10 | | 04'01" (+00'11") | 413 / 4046 |
| 11 | | 04'18" (+00'28") | 402 / 4448 |
| 12 | | 04'01" (+00'11") | 409 / 4857 |
| 13 | | 03'52" (+00'02") | 412 / 5270 |
| 14 | | 03'52" (+00'02") | 399 / 5669 |
| 15 | | 03'52" (+00'02") | 412 / 6082 |
| 16 | | 04'06" (+00'16") | 401 / 6483 |
| 17 | | 03'54" (+00'04") | 409 / 6893 |
| 18 | | 03'54" (+00'04") | 405 / 7298 |
| 19 | | 03'58" (+00'08") | 406 / 7704 |
| 20 | | 03'50" | 407 / 8112 |
| 21 | | 04'09" (+00'19") | 412 / 8525 |
| 22 | | 03'57" (+00'07") | 417 / 8942 |
| 23 | | 04'03" (+00'13") | 410 / 9353 |
| 24 | | 04'02" (+00'12") | 408 / 9761 |
| 25 | | 03'59" (+00'09") | 409 / 10171 |
12月累積里程 : 168.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'13" | 00:08'45" |
| 3 | 03'54" | 00:12'39" |
| 4 | 03'59" | 00:16'38" |
| 5 | 04'05" | 00:20'43" |
| 6 | 03'54" | 00:24'37" |
| 7 | 03'59" | 00:28'36" |
| 8 | 03'56" | 00:32'32" |
| 9 | 04'01" | 00:36'33" |
| 10 | 04'02" | 00:40'35" |
| 10.1 | 08'39" | 00:41'29" |
展開計圈分析
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