14.3 km | 01:13:07 | 05:07/km日期: 2017-12-09 15:32 - 總爬升: 154 m - 卡路里: 771 Cal - 總步數: 13292 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'49" / 05'29" / 05'21" / 05'00" / 04'52" / 05'19" / 05'09" / 05'15" / 05'08" / 04'52" / 04'51" / 04'51" / 04'49" / 04'37" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+01'09") | 1009 / 1009 | 178 / 96 |
2 | | 05'23" (+00'44") | 1008 / 2017 | 181 / 102 |
3 | | 05'20" (+00'41") | 1002 / 3020 | 170 / 109 |
4 | | 04'58" (+00'19") | 1006 / 4026 | 182 / 110 |
5 | | 04'58" (+00'19") | 1008 / 5034 | 181 / 110 |
6 | | 05'14" (+00'35") | 1003 / 6037 | 182 / 104 |
7 | | 05'09" (+00'30") | 1001 / 7038 | 182 / 106 |
8 | | 05'14" (+00'35") | 1007 / 8045 | 183 / 104 |
9 | | 05'04" (+00'25") | 1000 / 9046 | 183 / 107 |
10 | | 04'53" (+00'14") | 1006 / 10052 | 186 / 109 |
11 | | 04'49" (+00'10") | 1004 / 11056 | 186 / 111 |
12 | | 05'00" (+00'21") | 1004 / 12061 | 181 / 109 |
13 | | 04'48" (+00'09") | 1006 / 13068 | 180 / 114 |
14 | | 04'39" | 1002 / 14070 | 185 / 116 |
15 | | 04'40" (+00'01") | 285 / 14355 | 181 / 117 |
12月累積里程 : 217.75 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'29" | 00:11'18" |
3 | 05'21" | 00:16'39" |
4 | 05'00" | 00:21'39" |
5 | 04'52" | 00:26'31" |
6 | 05'19" | 00:31'50" |
7 | 05'09" | 00:36'59" |
8 | 05'15" | 00:42'14" |
9 | 05'08" | 00:47'22" |
10 | 04'52" | 00:52'14" |
11 | 04'51" | 00:57'05" |
12 | 04'51" | 01:01'56" |
13 | 04'49" | 01:06'45" |
14 | 04'37" | 01:11'22" |
14.3 | 06'08" | 01:13'07" |