11.0 km | 01:12:54 | 06:37/km日期: 2017-12-14 20:10 - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76%
Pace: 07'27" / 06'29" / 06'33" / 06'40" / 06'28" / 11'32" / 06'23" / 10'21" / 06'58" / 06'30" / 07'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'51") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 06'40" (+00'27") | 1000 / 4000 |
| 5 | | 06'27" (+00'14") | 1000 / 5000 |
| 6 | | 06'44" (+00'31") | 1000 / 6000 |
| 7 | | 06'22" (+00'09") | 1000 / 7000 |
| 8 | | 06'52" (+00'39") | 1000 / 8000 |
| 9 | | 06'57" (+00'44") | 1000 / 9000 |
| 10 | | 06'30" (+00'17") | 1000 / 10000 |
| 11 | | 06'26" (+00'13") | 1000 / 11000 |
| 12 | | 04'47" | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 117.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'29" | 00:13'56" |
| 3 | 06'33" | 00:20'29" |
| 4 | 06'40" | 00:27'09" |
| 5 | 06'28" | 00:33'37" |
| 6 | 11'32" | 00:45'09" |
| 7 | 06'23" | 00:51'32" |
| 8 | 10'21" | 01:01'53" |
| 9 | 06'58" | 01:08'51" |
| 10 | 06'30" | 01:15'21" |
| 11 | 07'23" | 01:22'44" |
| 11.0 | 06'27" | 01:22'45" |
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