13.4 km | 01:12:03 | 05:22/km日期: 2017-12-09 15:45 - 卡路里: 779 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 06'04" / 06'01" / 05'56" / 06'21" / 05'06" / 05'06" / 04'35" / 04'23" / 05'10" / 05'12" / 05'11" / 05'15" / 05'31" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'42") | 1000 / 1000 |
| 2 | | 06'00" (+01'38") | 1000 / 2000 |
| 3 | | 05'55" (+01'33") | 1000 / 3000 |
| 4 | | 06'21" (+01'59") | 1000 / 4000 |
| 5 | | 05'06" (+00'44") | 1000 / 5000 |
| 6 | | 05'05" (+00'43") | 1000 / 6000 |
| 7 | | 04'35" (+00'13") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 05'10" (+00'48") | 1000 / 9000 |
| 10 | | 05'12" (+00'50") | 1000 / 10000 |
| 11 | | 05'10" (+00'48") | 1000 / 11000 |
| 12 | | 05'15" (+00'53") | 1000 / 12000 |
| 13 | | 05'30" (+01'08") | 1000 / 13000 |
| 14 | | 05'33" (+01'11") | 397 / 13397 |
12月累積里程 : 201.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 06'21" | 00:24'22" |
| 5 | 05'06" | 00:29'28" |
| 6 | 05'06" | 00:34'34" |
| 7 | 04'35" | 00:39'09" |
| 8 | 04'23" | 00:43'32" |
| 9 | 05'10" | 00:48'42" |
| 10 | 05'12" | 00:53'54" |
| 11 | 05'11" | 00:59'05" |
| 12 | 05'15" | 01:04'20" |
| 13 | 05'31" | 01:09'51" |
| 13.4 | 05'32" | 01:12'03" |
展開計圈分析
留言 
