10.3 km | 01:00:10 | 05:52/km日期: 2017-11-30 20:15 - 平均心率: 137 - 卡路里: 542 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'58" / 05'45" / 05'45" / 05'45" / 05'43" / 07'34" / 05'35" / 05'25" / 05'38" / 06'07" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'38") | 794 / 794 |
2 | | 41'09" (+37'21") | 42 / 837 |
3 | | 04'07" (+00'19") | 802 / 1639 |
4 | | 34'41" (+30'53") | 54 / 1693 |
5 | | 04'02" (+00'14") | 806 / 2500 |
6 | | 28'58" (+25'10") | 69 / 2569 |
7 | | 03'58" (+00'10") | 804 / 3373 |
8 | | 33'19" (+29'31") | 60 / 3433 |
9 | | 03'58" (+00'10") | 806 / 4240 |
10 | | 41'40" (+37'52") | 48 / 4288 |
11 | | 03'55" (+00'07") | 793 / 5081 |
12 | | 44'11" (+40'23") | 45 / 5126 |
13 | | 03'51" (+00'03") | 799 / 5926 |
14 | | 44'45" (+40'57") | 44 / 5971 |
15 | | 03'54" (+00'06") | 800 / 6771 |
16 | | 29'38" (+25'50") | 67 / 6838 |
17 | | 03'52" (+00'04") | 822 / 7661 |
18 | | 27'53" (+24'05") | 64 / 7725 |
19 | | 03'48" | 814 / 8539 |
20 | | 45'44" (+41'56") | 43 / 8583 |
21 | | 03'49" (+00'01") | 807 / 9390 |
22 | | 42'47" (+38'59") | 46 / 9436 |
23 | | 01:32'55" (+29'07") | 0 / 9437 |
24 | | 04'13" (+00'25") | 805 / 10243 |
25 | | 08'01" (+04'13") | 7 / 10250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 329.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'45" | 00:11'43" |
3 | 05'45" | 00:17'28" |
4 | 05'45" | 00:23'13" |
5 | 05'43" | 00:28'56" |
6 | 07'34" | 00:36'30" |
7 | 05'35" | 00:42'05" |
8 | 05'25" | 00:47'30" |
9 | 05'38" | 00:53'08" |
10 | 06'07" | 00:59'15" |
10.3 | 03'43" | 01:00'11" |