13.2 km | 01:19:20 | 06:01/km日期: 2017-12-07 13:34 - 平均心率: 173 - 卡路里: 677 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(8)
Pace: 05'38" / 05'51" / 05'49" / 05'52" / 05'54" / 05'53" / 06'02" / 05'59" / 05'58" / 06'18" / 06'31" / 06'17" / 06'28" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'21") | 1000 / 9000 |
| 10 | | 06'18" (+00'41") | 1000 / 10000 |
| 11 | | 06'30" (+00'53") | 1000 / 11000 |
| 12 | | 06'17" (+00'40") | 1000 / 12000 |
| 13 | | 06'28" (+00'51") | 1000 / 13000 |
| 14 | | 05'39" (+00'02") | 151 / 13151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 77.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'51" | 00:11'29" |
| 3 | 05'49" | 00:17'18" |
| 4 | 05'52" | 00:23'10" |
| 5 | 05'54" | 00:29'04" |
| 6 | 05'53" | 00:34'57" |
| 7 | 06'02" | 00:40'59" |
| 8 | 05'59" | 00:46'58" |
| 9 | 05'58" | 00:52'56" |
| 10 | 06'18" | 00:59'14" |
| 11 | 06'31" | 01:05'45" |
| 12 | 06'17" | 01:12'02" |
| 13 | 06'28" | 01:18'30" |
| 13.2 | 05'42" | 01:19'22" |
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