54.7 km | 07:57:23 | 08:43/km日期: 2015-04-27 09:21 - 卡路里: 3251 Cal
Pace: 05'07" / 05'09" / 05'13" / 06'16" / 11'05" / 08'28" / 06'02" / 07'46" / 11'02" / 06'19" / 09'07" / 05'15" / 07'49" / 05'34" / 04'55" / 09'14" / 07'24" / 08'34" / 10'01" / 07'11" / 04'55" / 05'05" / 05'45" / 13'43" / 13'07" / 07'30" / 12'01" / 06'06" / 10'40" / 05'40" / 09'26" / 07'16" / 16'44" / 07'20" / 13'52" / 09'00" / 07'56" / 15'42" / 13'00" / 12'24" / 10'57" / 05'48" / 12'09" / 16'11" / 08'59" / 07'35" / 07'30" / 06'02" / 14'40" / 10'45" / 05'35" / 05'22" / 05'34" / 08'09" / 10'09" /
4月累積里程 :
54.73 km MIZUNO WAVE ASCEND 7 累積 :
350.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'09" | 00:10'16" |
3 | 05'13" | 00:15'29" |
4 | 06'16" | 00:21'45" |
5 | 11'05" | 00:32'50" |
6 | 08'28" | 00:41'18" |
7 | 06'02" | 00:47'20" |
8 | 07'46" | 00:55'06" |
9 | 11'02" | 01:06'08" |
10 | 06'19" | 01:12'27" |
11 | 09'07" | 01:21'34" |
12 | 05'15" | 01:26'49" |
13 | 07'49" | 01:34'38" |
14 | 05'34" | 01:40'12" |
15 | 04'55" | 01:45'07" |
16 | 09'14" | 01:54'21" |
17 | 07'24" | 02:01'45" |
18 | 08'34" | 02:10'19" |
19 | 10'01" | 02:20'20" |
20 | 07'11" | 02:27'31" |
21 | 04'55" | 02:32'26" |
22 | 05'05" | 02:37'31" |
23 | 05'45" | 02:43'16" |
24 | 13'43" | 02:56'59" |
25 | 13'07" | 03:10'06" |
26 | 07'30" | 03:17'36" |
27 | 12'01" | 03:29'37" |
28 | 06'06" | 03:35'43" |
29 | 10'40" | 03:46'23" |
30 | 05'40" | 03:52'03" |
31 | 09'26" | 04:01'29" |
32 | 07'16" | 04:08'45" |
33 | 16'44" | 04:25'29" |
34 | 07'20" | 04:32'49" |
35 | 13'52" | 04:46'41" |
36 | 09'00" | 04:55'41" |
37 | 07'56" | 05:03'37" |
38 | 15'42" | 05:19'19" |
39 | 13'00" | 05:32'19" |
40 | 12'24" | 05:44'43" |
41 | 10'57" | 05:55'40" |
42 | 05'48" | 06:01'28" |
43 | 12'09" | 06:13'37" |
44 | 16'11" | 06:29'48" |
45 | 08'59" | 06:38'47" |
46 | 07'35" | 06:46'22" |
47 | 07'30" | 06:53'52" |
48 | 06'02" | 06:59'54" |
49 | 14'40" | 07:14'34" |
50 | 10'45" | 07:25'19" |
51 | 05'35" | 07:30'54" |
52 | 05'22" | 07:36'16" |
53 | 05'34" | 07:41'50" |
54 | 08'09" | 07:49'59" |
54.7 | 10'09" | 07:57'23" |