10.7 km | 00:59:29 | 05:33/km日期: 2017-12-06 20:11 - 總爬升: 228 m - 卡路里: 911 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 70% - PM2.5: 普通(40)
Pace: 05'31" / 05'08" / 05'40" / 05'49" / 06'34" / 05'25" / 05'31" / 05'45" / 05'32" / 05'50" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'40") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'36") | 1000 / 8000 |
| 9 | | 05'32" (+00'24") | 1000 / 9000 |
| 10 | | 05'49" (+00'41") | 1000 / 10000 |
| 11 | | 05'05" | 719 / 10719 |
12月累積里程 :
20.14 km 
Saucony Fastwitch 7 累積 :
801.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'40" | 00:16'19" |
| 4 | 05'49" | 00:22'08" |
| 5 | 06'34" | 00:28'42" |
| 6 | 05'25" | 00:34'07" |
| 7 | 05'31" | 00:39'38" |
| 8 | 05'45" | 00:45'23" |
| 9 | 05'32" | 00:50'55" |
| 10 | 05'50" | 00:56'45" |
| 10.7 | 05'05" | 01:00'25" |
展開計圈分析
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