31.2 km | 04:26:36 | 08:33/km日期: 2017-12-10 08:00 - 總爬升: 444 m - 卡路里: 1359 Cal - 平均步頻: 172
Pace: 12'52" / 06'40" / 06'31" / 06'46" / 07'34" / 06'47" / 11'32" / 07'04" / 07'20" / 08'01" / 07'42" / 07'27" / 07'16" / 07'23" / 07'41" / 08'15" / 09'06" / 09'08" / 09'59" / 08'27" / 08'06" / 07'25" / 08'11" / 09'38" / 08'47" / 08'58" / 10'08" / 08'18" / 09'59" / 11'38" / 10'13" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'52" (+06'21") | 1000 / 1000 |
2 | | 06'39" (+00'08") | 1000 / 2000 |
3 | | 06'31" | 1000 / 3000 |
4 | | 06'45" (+00'14") | 1000 / 4000 |
5 | | 07'33" (+01'02") | 1000 / 5000 |
6 | | 06'47" (+00'16") | 1000 / 6000 |
7 | | 11'32" (+05'01") | 1000 / 7000 |
8 | | 07'03" (+00'32") | 1000 / 8000 |
9 | | 07'19" (+00'48") | 1000 / 9000 |
10 | | 08'01" (+01'30") | 1000 / 10000 |
11 | | 07'34" (+01'03") | 1000 / 11000 |
12 | | 07'34" (+01'03") | 1000 / 12000 |
13 | | 07'16" (+00'45") | 1000 / 13000 |
14 | | 07'22" (+00'51") | 1000 / 14000 |
15 | | 07'36" (+01'05") | 1000 / 15000 |
16 | | 08'15" (+01'44") | 1000 / 16000 |
17 | | 09'06" (+02'35") | 1000 / 17000 |
18 | | 09'07" (+02'36") | 1000 / 18000 |
19 | | 09'59" (+03'28") | 1000 / 19000 |
20 | | 08'27" (+01'56") | 1000 / 20000 |
21 | | 08'04" (+01'33") | 1000 / 21000 |
22 | | 07'26" (+00'55") | 1000 / 22000 |
23 | | 08'10" (+01'39") | 1000 / 23000 |
24 | | 09'38" (+03'07") | 1000 / 24000 |
25 | | 08'46" (+02'15") | 1000 / 25000 |
26 | | 08'58" (+02'27") | 1000 / 26000 |
27 | | 10'07" (+03'36") | 1000 / 27000 |
28 | | 08'18" (+01'47") | 1000 / 28000 |
29 | | 09'58" (+03'27") | 1000 / 29000 |
30 | | 11'37" (+05'06") | 1000 / 30000 |
31 | | 10'12" (+03'41") | 1000 / 31000 |
32 | | 11'53" (+05'22") | 152 / 31152 |
12月累積里程 : 57.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'52" | 00:12'52" |
2 | 06'40" | 00:19'32" |
3 | 06'31" | 00:26'03" |
4 | 06'46" | 00:32'49" |
5 | 07'34" | 00:40'23" |
6 | 06'47" | 00:47'10" |
7 | 11'32" | 00:58'42" |
8 | 07'04" | 01:05'46" |
9 | 07'20" | 01:13'06" |
10 | 08'01" | 01:21'07" |
11 | 07'42" | 01:28'49" |
12 | 07'27" | 01:36'16" |
13 | 07'16" | 01:43'32" |
14 | 07'23" | 01:50'55" |
15 | 07'41" | 01:58'36" |
16 | 08'15" | 02:06'51" |
17 | 09'06" | 02:15'57" |
18 | 09'08" | 02:25'05" |
19 | 09'59" | 02:35'04" |
20 | 08'27" | 02:43'31" |
21 | 08'06" | 02:51'37" |
22 | 07'25" | 02:59'02" |
23 | 08'11" | 03:07'13" |
24 | 09'38" | 03:16'51" |
25 | 08'47" | 03:25'38" |
26 | 08'58" | 03:34'36" |
27 | 10'08" | 03:44'44" |
28 | 08'18" | 03:53'02" |
29 | 09'59" | 04:03'01" |
30 | 11'38" | 04:14'39" |
31 | 10'13" | 04:24'52" |
31.2 | 11'53" | 04:26'41" |