18.7 km | 02:08:47 | 06:53/km日期: 2017-12-13 15:42 - 地點: 新月橋至華中橋 - 天氣: 陰天小雨 - 平均心率: 160 - 卡路里: 1143 Cal - 總步數: 22312 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'48" / 06'39" / 06'48" / 06'46" / 06'45" / 06'50" / 06'40" / 07'00" / 06'55" / 06'55" / 07'10" / 06'40" / 06'50" / 06'35" / 06'55" / 07'03" / 07'07" / 07'15" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'16") | 1004 / 1004 | 174 / 84 |
2 | | 06'38" (+00'07") | 1000 / 2005 | 175 / 85 |
3 | | 06'47" (+00'16") | 1000 / 3005 | 173 / 84 |
4 | | 06'45" (+00'14") | 1000 / 4005 | 171 / 86 |
5 | | 06'44" (+00'13") | 1001 / 5006 | 171 / 86 |
6 | | 06'51" (+00'20") | 1009 / 6016 | 171 / 84 |
7 | | 06'35" (+00'04") | 1010 / 7027 | 173 / 87 |
8 | | 06'54" (+00'23") | 1001 / 8028 | 173 / 83 |
9 | | 06'56" (+00'25") | 1007 / 9036 | 173 / 83 |
10 | | 06'49" (+00'18") | 1000 / 10036 | 174 / 83 |
11 | | 07'09" (+00'38") | 1000 / 11037 | 178 / 78 |
12 | | 06'44" (+00'13") | 1001 / 12038 | 174 / 85 |
13 | | 06'46" (+00'15") | 1008 / 13047 | 172 / 85 |
14 | | 06'31" | 1007 / 14055 | 172 / 88 |
15 | | 06'54" (+00'23") | 1001 / 15056 | 171 / 84 |
16 | | 06'59" (+00'28") | 1004 / 16060 | 171 / 83 |
17 | | 07'06" (+00'35") | 1004 / 17065 | 172 / 81 |
18 | | 07'12" (+00'41") | 1004 / 18070 | 172 / 80 |
19 | | 07'18" (+00'47") | 683 / 18753 | 170 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~117 | 65~79% |
2:M馬拉松配速區 | 117~132 | 79~89% |
3:T乳酸耐力區 | 132~137 | 89~92% |
4:A無氧耐力區 | 137~145 | 92~97.5% |
5:I最大耗氧區 | 145~149 | 97.5~100% |
最大心率為149 點此去設定最大心率 |
12月累積里程 : 102.37 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'39" | 00:13'27" |
3 | 06'48" | 00:20'15" |
4 | 06'46" | 00:27'01" |
5 | 06'45" | 00:33'46" |
6 | 06'50" | 00:40'36" |
7 | 06'40" | 00:47'16" |
8 | 07'00" | 00:54'16" |
9 | 06'55" | 01:01'11" |
10 | 06'55" | 01:08'06" |
11 | 07'10" | 01:15'16" |
12 | 06'40" | 01:21'56" |
13 | 06'50" | 01:28'46" |
14 | 06'35" | 01:35'21" |
15 | 06'55" | 01:42'16" |
16 | 07'03" | 01:49'19" |
17 | 07'07" | 01:56'26" |
18 | 07'15" | 02:03'41" |
18.7 | 07'27" | 02:08'47" |