42.2 km | 05:51:14 | 08:19/km日期: 2017-12-03 06:09 - 總爬升: 337 m - 平均心率: 128 - 卡路里: 4533 Cal - 總步數: 49134 - 平均步頻: 139 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 08'25" / 06'58" / 06'55" / 07'07" / 06'49" / 07'39" / 06'34" / 07'54" / 06'18" / 06'44" / 07'13" / 08'25" / 07'34" / 06'53" / 08'01" / 06'55" / 09'04" / 07'25" / 06'56" / 07'11" / 09'59" / 07'34" / 07'51" / 09'39" / 07'23" / 10'03" / 08'56" / 07'33" / 10'40" / 08'13" / 09'02" / 08'41" / 08'50" / 11'14" / 09'05" / 10'10" / 13'38" / 08'12" / 08'20" / 10'11" / 08'39" / 08'00" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'24" (+02'05") | 1008 / 1008 | 127 / 93 |
2 | | 06'55" (+00'36") | 1002 / 2011 | 168 / 85 |
3 | | 06'54" (+00'35") | 1002 / 3013 | 173 / 83 |
4 | | 07'05" (+00'46") | 1004 / 4018 | 161 / 87 |
5 | | 06'49" (+00'30") | 1005 / 5023 | 169 / 86 |
6 | | 07'37" (+01'18") | 1006 / 6029 | 151 / 86 |
7 | | 06'33" (+00'14") | 1002 / 7032 | 164 / 92 |
8 | | 07'49" (+01'30") | 1008 / 8040 | 147 / 86 |
9 | | 06'19" | 1006 / 9047 | 155 / 101 |
10 | | 06'42" (+00'23") | 1004 / 10051 | 170 / 87 |
11 | | 07'11" (+00'52") | 1009 / 11061 | 161 / 85 |
12 | | 08'20" (+02'01") | 1008 / 12069 | 124 / 96 |
13 | | 07'32" (+01'13") | 1005 / 13074 | 153 / 86 |
14 | | 06'50" (+00'31") | 1005 / 14079 | 172 / 84 |
15 | | 08'02" (+01'43") | 1002 / 15082 | 136 / 91 |
16 | | 07'28" (+01'09") | 1004 / 16086 | 148 / 89 |
17 | | 08'28" (+02'09") | 1000 / 17086 | 131 / 89 |
18 | | 07'25" (+01'06") | 1000 / 18087 | 158 / 85 |
19 | | 06'57" (+00'38") | 1003 / 19090 | 176 / 81 |
20 | | 07'12" (+00'53") | 1006 / 20096 | 176 / 78 |
21 | | 09'56" (+03'37") | 1006 / 21103 | 118 / 85 |
22 | | 07'31" (+01'12") | 1005 / 22108 | 162 / 81 |
23 | | 07'40" (+01'21") | 1000 / 23108 | 166 / 78 |
24 | | 09'42" (+03'23") | 1006 / 24114 | 94 / 108 |
25 | | 07'32" (+01'13") | 1002 / 25116 | 169 / 78 |
26 | | 10'00" (+03'41") | 1000 / 26117 | 116 / 86 |
27 | | 08'48" (+02'29") | 1005 / 27122 | 148 / 76 |
28 | | 07'33" (+01'14") | 1003 / 28126 | 154 / 85 |
29 | | 10'37" (+04'18") | 1004 / 29130 | 107 / 87 |
30 | | 08'11" (+01'52") | 1002 / 30133 | 152 / 79 |
31 | | 09'05" (+02'46") | 1003 / 31136 | 125 / 87 |
32 | | 08'33" (+02'14") | 1006 / 32143 | 135 / 86 |
33 | | 10'36" (+04'17") | 1001 / 33145 | 106 / 88 |
34 | | 09'39" (+03'20") | 1009 / 34154 | 127 / 81 |
35 | | 09'07" (+02'48") | 1004 / 35158 | 124 / 88 |
36 | | 09'56" (+03'37") | 1005 / 36164 | 115 / 87 |
37 | | 14'06" (+07'47") | 1004 / 37168 | 76 / 92 |
38 | | 07'35" (+01'16") | 1008 / 38177 | 169 / 77 |
39 | | 08'23" (+02'04") | 1002 / 39180 | 138 / 86 |
40 | | 09'58" (+03'39") | 1003 / 40184 | 111 / 89 |
41 | | 08'43" (+02'24") | 1009 / 41194 | 139 / 82 |
42 | | 07'53" (+01'34") | 1002 / 42197 | 149 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 306.67 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 06'58" | 00:15'23" |
3 | 06'55" | 00:22'18" |
4 | 07'07" | 00:29'25" |
5 | 06'49" | 00:36'14" |
6 | 07'39" | 00:43'53" |
7 | 06'34" | 00:50'27" |
8 | 07'54" | 00:58'21" |
9 | 06'18" | 01:04'39" |
10 | 06'44" | 01:11'23" |
11 | 07'13" | 01:18'36" |
12 | 08'25" | 01:27'01" |
13 | 07'34" | 01:34'35" |
14 | 06'53" | 01:41'28" |
15 | 08'01" | 01:49'29" |
16 | 06'55" | 01:56'24" |
17 | 09'04" | 02:05'28" |
18 | 07'25" | 02:12'53" |
19 | 06'56" | 02:19'49" |
20 | 07'11" | 02:27'00" |
21 | 09'59" | 02:36'59" |
22 | 07'34" | 02:44'33" |
23 | 07'51" | 02:52'24" |
24 | 09'39" | 03:02'03" |
25 | 07'23" | 03:09'26" |
26 | 10'03" | 03:19'29" |
27 | 08'56" | 03:28'25" |
28 | 07'33" | 03:35'58" |
29 | 10'40" | 03:46'38" |
30 | 08'13" | 03:54'51" |
31 | 09'02" | 04:03'53" |
32 | 08'41" | 04:12'34" |
33 | 08'50" | 04:21'24" |
34 | 11'14" | 04:32'38" |
35 | 09'05" | 04:41'43" |
36 | 10'10" | 04:51'53" |
37 | 13'38" | 05:05'31" |
38 | 08'12" | 05:13'43" |
39 | 08'20" | 05:22'03" |
40 | 10'11" | 05:32'14" |
41 | 08'39" | 05:40'53" |
42 | 08'00" | 05:48'53" |
42.2 | 12'01" | 05:51'14" |