7.2 km | 00:41:57 | 05:50/km日期: 2013-12-28 16:20 - 總爬升: 112 m - 地點: 馬路上 - 天氣: 涼 - 卡路里: 497 Cal - 溫度: 19°C - 濕度: 56%
Pace: 05'52" / 05'56" / 05'54" / 06'09" / 06'08" / 05'39" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1013 / 1013 |
| 2 | | 05'55" (+00'34") | 1006 / 2019 |
| 3 | | 05'55" (+00'34") | 1008 / 3027 |
| 4 | | 06'09" (+00'48") | 1000 / 4027 |
| 5 | | 06'06" (+00'45") | 1010 / 5037 |
| 6 | | 05'38" (+00'17") | 1004 / 6042 |
| 7 | | 05'21" | 997 / 7039 |
| 8 | | 05'24" (+00'03") | 138 / 7178 |
12月累積里程 : 229.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 05'54" | 00:17'42" |
| 4 | 06'09" | 00:23'51" |
| 5 | 06'08" | 00:29'59" |
| 6 | 05'39" | 00:35'38" |
| 7 | 05'21" | 00:40'59" |
| 7.2 | 05'24" | 00:41'57" |
展開計圈分析
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