8.0 km | 00:45:37 | 05:41/km日期: 2017-11-11 16:35 - 平均心率: 132 - 卡路里: 269 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 06'13" / 06'01" / 05'50" / 05'54" / 05'55" / 05'26" / 05'36" / 04'39" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'49") | 400 / 400 |
2 | | 05'54" (+01'26") | 400 / 800 |
3 | | 06'06" (+01'38") | 400 / 1200 |
4 | | 06'09" (+01'41") | 400 / 1600 |
5 | | 06'07" (+01'39") | 400 / 2000 |
6 | | 05'46" (+01'18") | 400 / 2400 |
7 | | 05'48" (+01'20") | 400 / 2800 |
8 | | 05'54" (+01'26") | 400 / 3199 |
9 | | 05'54" (+01'26") | 400 / 3599 |
10 | | 05'58" (+01'30") | 400 / 3999 |
11 | | 05'54" (+01'26") | 400 / 4399 |
12 | | 05'54" (+01'26") | 400 / 4800 |
13 | | 05'32" (+01'04") | 400 / 5200 |
14 | | 05'29" (+01'01") | 400 / 5600 |
15 | | 05'28" (+01'00") | 400 / 6000 |
16 | | 05'44" (+01'16") | 400 / 6400 |
17 | | 05'11" (+00'43") | 400 / 6800 |
18 | | 05'40" (+01'12") | 400 / 7200 |
19 | | 04'35" (+00'07") | 400 / 7600 |
20 | | 04'28" | 400 / 8000 |
21 | | 05'00" (+00'32") | 8 / 8008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 76.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'01" | 00:12'14" |
3 | 05'50" | 00:18'04" |
4 | 05'54" | 00:23'58" |
5 | 05'55" | 00:29'53" |
6 | 05'26" | 00:35'19" |
7 | 05'36" | 00:40'55" |
8 | 04'39" | 00:45'34" |
8.0 | 05'45" | 00:45'37" |