10.3 km | 00:52:51 | 05:08/km日期: 2017-12-04 17:57 - 卡路里: 681 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'32" / 05'17" / 05'06" / 04'52" / 04'57" / 05'20" / 05'01" / 05'06" / 05'05" / 05'10" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'39") | 1000 / 1000 |
2 | | 05'17" (+00'25") | 1000 / 2000 |
3 | | 05'05" (+00'13") | 1000 / 3000 |
4 | | 04'52" | 1000 / 4000 |
5 | | 04'56" (+00'04") | 1000 / 5000 |
6 | | 05'19" (+00'27") | 1000 / 6000 |
7 | | 05'01" (+00'09") | 1000 / 7000 |
8 | | 05'05" (+00'13") | 1000 / 8000 |
9 | | 05'04" (+00'12") | 1000 / 9000 |
10 | | 05'10" (+00'18") | 1000 / 10000 |
11 | | 04'56" (+00'04") | 288 / 10288 |
12月累積里程 : 222.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'17" | 00:10'49" |
3 | 05'06" | 00:15'55" |
4 | 04'52" | 00:20'47" |
5 | 04'57" | 00:25'44" |
6 | 05'20" | 00:31'04" |
7 | 05'01" | 00:36'05" |
8 | 05'06" | 00:41'11" |
9 | 05'05" | 00:46'16" |
10 | 05'10" | 00:51'26" |
10.3 | 04'58" | 00:52'52" |