8.0 km | 01:28:05 | 10:56/km日期: 2017-12-04 15:37 - 總爬升: 117 m - 卡路里: 282 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 09'08" / 10'20" / 13'17" / 10'41" / 10'46" / 11'27" / 11'54" / 12'20" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" | 1000 / 1000 |
| 2 | | 09'53" (+00'34") | 1000 / 2000 |
| 3 | | 11'39" (+02'20") | 1000 / 3000 |
| 4 | | 10'41" (+01'22") | 1000 / 4000 |
| 5 | | 10'46" (+01'27") | 1000 / 5000 |
| 6 | | 11'26" (+02'07") | 1000 / 6000 |
| 7 | | 11'34" (+02'15") | 1000 / 7000 |
| 8 | | 12'10" (+02'51") | 1000 / 8000 |
| 9 | | 11'09" (+01'50") | 49 / 8049 |
12月累積里程 : 223.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 10'20" | 00:19'28" |
| 3 | 13'17" | 00:32'45" |
| 4 | 10'41" | 00:43'26" |
| 5 | 10'46" | 00:54'12" |
| 6 | 11'27" | 01:05'39" |
| 7 | 11'54" | 01:17'33" |
| 8 | 12'20" | 01:29'53" |
| 8.0 | 11'25" | 01:30'27" |
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