42.4 km | 04:07:03 | 05:50/km日期: 2017-12-03 06:33 - 總爬升: 889 m - 平均心率: 164 - 卡路里: 2271 Cal - 總步數: 42043 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'26" / 05'27" / 05'22" / 05'21" / 05'45" / 05'18" / 05'26" / 05'16" / 05'30" / 05'27" / 05'16" / 05'19" / 05'10" / 05'25" / 05'20" / 06'12" / 06'01" / 06'21" / 07'51" / 07'15" / 07'24" / 07'27" / 08'30" / 05'12" / 04'48" / 04'48" / 04'51" / 04'49" / 04'53" / 05'00" / 05'18" / 05'27" / 05'19" / 06'07" / 05'42" / 06'25" / 06'09" / 06'56" / 06'23" / 06'17" / 06'14" / 06'00" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'42") | 1001 / 1001 | 168 / 109 |
2 | | 05'27" (+00'44") | 1008 / 2009 | 172 / 106 |
3 | | 05'19" (+00'36") | 1007 / 3017 | 174 / 107 |
4 | | 05'18" (+00'35") | 1008 / 4025 | 174 / 107 |
5 | | 05'41" (+00'58") | 1002 / 5028 | 165 / 106 |
6 | | 05'17" (+00'34") | 1000 / 6028 | 174 / 107 |
7 | | 05'26" (+00'43") | 1007 / 7035 | 173 / 105 |
8 | | 05'12" (+00'29") | 1000 / 8036 | 176 / 108 |
9 | | 05'31" (+00'48") | 1005 / 9041 | 172 / 105 |
10 | | 05'25" (+00'42") | 1006 / 10047 | 174 / 105 |
11 | | 05'14" (+00'31") | 1003 / 11051 | 175 / 108 |
12 | | 05'18" (+00'35") | 1001 / 12053 | 169 / 111 |
13 | | 05'11" (+00'28") | 1008 / 13061 | 175 / 109 |
14 | | 05'22" (+00'39") | 1008 / 14070 | 175 / 106 |
15 | | 05'19" (+00'36") | 1002 / 15072 | 175 / 107 |
16 | | 06'10" (+01'27") | 1003 / 16076 | 157 / 102 |
17 | | 06'00" (+01'17") | 1002 / 17078 | 172 / 96 |
18 | | 06'23" (+01'40") | 1002 / 18080 | 170 / 91 |
19 | | 07'50" (+03'07") | 1008 / 19089 | 158 / 80 |
20 | | 07'09" (+02'26") | 1002 / 20091 | 168 / 82 |
21 | | 07'25" (+02'42") | 1001 / 21093 | 168 / 79 |
22 | | 07'22" (+02'39") | 1006 / 22099 | 168 / 80 |
23 | | 08'27" (+03'44") | 1002 / 23102 | 139 / 84 |
24 | | 05'11" (+00'28") | 1009 / 24111 | 178 / 107 |
25 | | 04'43" | 1006 / 25118 | 181 / 116 |
26 | | 04'48" (+00'05") | 1007 / 26125 | 181 / 114 |
27 | | 04'45" (+00'02") | 1008 / 27134 | 181 / 115 |
28 | | 04'47" (+00'04") | 1006 / 28140 | 181 / 114 |
29 | | 04'52" (+00'09") | 1000 / 29140 | 180 / 113 |
30 | | 05'00" (+00'17") | 1007 / 30148 | 179 / 111 |
31 | | 05'17" (+00'34") | 1001 / 31150 | 176 / 107 |
32 | | 05'26" (+00'43") | 1001 / 32151 | 175 / 104 |
33 | | 05'18" (+00'35") | 1003 / 33155 | 176 / 106 |
34 | | 06'05" (+01'22") | 1007 / 34162 | 159 / 102 |
35 | | 05'44" (+01'01") | 1004 / 35166 | 173 / 100 |
36 | | 06'22" (+01'39") | 1004 / 36170 | 165 / 95 |
37 | | 06'07" (+01'24") | 1006 / 37177 | 169 / 96 |
38 | | 06'53" (+02'10") | 1008 / 38185 | 150 / 96 |
39 | | 06'23" (+01'40") | 1008 / 39193 | 169 / 92 |
40 | | 06'08" (+01'25") | 1000 / 40193 | 169 / 95 |
41 | | 06'16" (+01'33") | 1001 / 41195 | 170 / 93 |
42 | | 06'01" (+01'18") | 1005 / 42200 | 170 / 97 |
43 | | 06'17" (+01'34") | 347 / 42548 | 166 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
310.50 km MIZUNO R19黑 累積 :
1285.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'27" | 00:10'53" |
3 | 05'22" | 00:16'15" |
4 | 05'21" | 00:21'36" |
5 | 05'45" | 00:27'21" |
6 | 05'18" | 00:32'39" |
7 | 05'26" | 00:38'05" |
8 | 05'16" | 00:43'21" |
9 | 05'30" | 00:48'51" |
10 | 05'27" | 00:54'18" |
11 | 05'16" | 00:59'34" |
12 | 05'19" | 01:04'53" |
13 | 05'10" | 01:10'03" |
14 | 05'25" | 01:15'28" |
15 | 05'20" | 01:20'48" |
16 | 06'12" | 01:27'00" |
17 | 06'01" | 01:33'01" |
18 | 06'21" | 01:39'22" |
19 | 07'51" | 01:47'13" |
20 | 07'15" | 01:54'28" |
21 | 07'24" | 02:01'52" |
22 | 07'27" | 02:09'19" |
23 | 08'30" | 02:17'49" |
24 | 05'12" | 02:23'01" |
25 | 04'48" | 02:27'49" |
26 | 04'48" | 02:32'37" |
27 | 04'51" | 02:37'28" |
28 | 04'49" | 02:42'17" |
29 | 04'53" | 02:47'10" |
30 | 05'00" | 02:52'10" |
31 | 05'18" | 02:57'28" |
32 | 05'27" | 03:02'55" |
33 | 05'19" | 03:08'14" |
34 | 06'07" | 03:14'21" |
35 | 05'42" | 03:20'03" |
36 | 06'25" | 03:26'28" |
37 | 06'09" | 03:32'37" |
38 | 06'56" | 03:39'33" |
39 | 06'23" | 03:45'56" |
40 | 06'17" | 03:52'13" |
41 | 06'14" | 03:58'27" |
42 | 06'00" | 04:04'27" |
42.3 | 07'29" | 04:07'03" |