25.0 km | 02:10:07 | 05:11/km日期: 2013-12-28 05:23 - 地點: 紅樹林 - 士林 - 天氣: 冷吱吱 - 平均心率: 152 - 卡路里: 1565 Cal - 溫度: 11°C - 濕度: 75%
Pace: 04'55" / 04'59" / 05'08" / 05'04" / 05'06" / 05'12" / 05'11" / 05'43" / 05'11" / 05'06" / 05'28" / 05'07" / 05'10" / 05'09" / 05'01" / 05'12" / 05'14" / 05'53" / 05'10" / 04'58" / 05'16" / 05'04" / 05'08" / 05'07" / 04'54" / 25'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 1002 / 1002 |
| 2 | | 04'58" (+00'11") | 1014 / 2017 |
| 3 | | 05'07" (+00'20") | 1000 / 3017 |
| 4 | | 05'05" (+00'18") | 1011 / 4028 |
| 5 | | 05'04" (+00'17") | 1016 / 5045 |
| 6 | | 05'12" (+00'25") | 999 / 6045 |
| 7 | | 05'10" (+00'23") | 995 / 7041 |
| 8 | | 05'44" (+00'57") | 1002 / 8043 |
| 9 | | 05'09" (+00'22") | 1008 / 9051 |
| 10 | | 05'07" (+00'20") | 1015 / 10067 |
| 11 | | 05'29" (+00'42") | 997 / 11065 |
| 12 | | 05'05" (+00'18") | 1005 / 12070 |
| 13 | | 05'09" (+00'22") | 1013 / 13083 |
| 14 | | 05'07" (+00'20") | 1003 / 14086 |
| 15 | | 05'04" (+00'17") | 1016 / 15103 |
| 16 | | 05'10" (+00'23") | 992 / 16096 |
| 17 | | 05'13" (+00'26") | 1001 / 17097 |
| 18 | | 05'52" (+01'05") | 996 / 18093 |
| 19 | | 05'10" (+00'23") | 995 / 19089 |
| 20 | | 04'57" (+00'10") | 1006 / 20096 |
| 21 | | 05'18" (+00'31") | 1006 / 21102 |
| 22 | | 05'03" (+00'16") | 1014 / 22116 |
| 23 | | 05'09" (+00'22") | 1008 / 23125 |
| 24 | | 05'06" (+00'19") | 1001 / 24126 |
| 25 | | 04'47" | 998 / 25125 |
向青春致敬之配速5'15 LSD~
士林河濱段在以前升大二暑假時，還滿常來練跑的，
風景依舊，但那青澀少年都已當老爸囉，唉...(咦?)
此外，這一段也是某位很厲害的小女生，每天固定的練跑路線，
每天follow他的練跑+美食+無厘頭日誌，也是一大樂事啊~
可惜，好久不見她的PO文了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
253.09 km 
Adidas Adizero Boston 3 累積 :
1008.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 05'08" | 00:15'02" |
| 4 | 05'04" | 00:20'06" |
| 5 | 05'06" | 00:25'12" |
| 6 | 05'12" | 00:30'24" |
| 7 | 05'11" | 00:35'35" |
| 8 | 05'43" | 00:41'18" |
| 9 | 05'11" | 00:46'29" |
| 10 | 05'06" | 00:51'35" |
| 11 | 05'28" | 00:57'03" |
| 12 | 05'07" | 01:02'10" |
| 13 | 05'10" | 01:07'20" |
| 14 | 05'09" | 01:12'29" |
| 15 | 05'01" | 01:17'30" |
| 16 | 05'12" | 01:22'42" |
| 17 | 05'14" | 01:27'56" |
| 18 | 05'53" | 01:33'49" |
| 19 | 05'10" | 01:38'59" |
| 20 | 04'58" | 01:43'57" |
| 21 | 05'16" | 01:49'13" |
| 22 | 05'04" | 01:54'17" |
| 23 | 05'08" | 01:59'25" |
| 24 | 05'07" | 02:04'32" |
| 25 | 04'54" | 02:09'26" |
| 25.0 | 25'18" | 02:10'07" |
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