10.2 km | 00:56:55 | 05:35/km日期: 2017-10-25 18:46 - 卡路里: 549 Cal - 總步數: 8684 - 平均步頻: 152 - 平均步幅: 117 cm - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 04'51" / 04'48" / 04'26" / 04'31" / 04'31" / 05'17" / 04'43" / 04'05" / 05'09" / 04'25" / 05'05" / 04'59" / 00'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'09") | 1006 / 1006 | 166 / 118 |
2 | | 05'05" (+00'10") | 1010 / 2016 | 157 / 124 |
3 | | 05'07" (+00'12") | 1008 / 3025 | 159 / 122 |
4 | | 05'15" (+00'20") | 1004 / 4029 | 160 / 118 |
5 | | 04'55" | 1004 / 5034 | 161 / 125 |
6 | | 05'43" (+00'48") | 1006 / 6041 | 150 / 115 |
7 | | 05'59" (+01'04") | 1007 / 7048 | 158 / 105 |
8 | | 06'24" (+01'29") | 1006 / 8055 | 143 / 108 |
9 | | 05'39" (+00'44") | 1004 / 9059 | 152 / 116 |
10 | | 06'10" (+01'15") | 1003 / 10062 | 127 / 127 |
11 | | 06'26" (+01'31") | 176 / 10238 | 128 / 120 |
10月累積里程 :
23.79 km asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'48" | 00:09'39" |
3 | 04'26" | 00:14'05" |
4 | 04'31" | 00:18'36" |
5 | 04'31" | 00:23'07" |
6 | 05'17" | 00:28'24" |
7 | 04'43" | 00:33'07" |
8 | 04'05" | 00:37'12" |
9 | 05'09" | 00:42'21" |
10 | 04'25" | 00:46'46" |
11 | 05'05" | 00:51'51" |
12 | 04'59" | 00:56'50" |
10.2 | 00'-2" | 00:56'55" |