13.1 km | 01:12:26 | 05:33/km日期: 2017-12-05 20:55 - 地點: 士林大直來回 - 天氣: 涼爽 - 卡路里: 759 Cal - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'55" / 05'51" / 05'49" / 05'51" / 05'35" / 05'45" / 05'30" / 05'29" / 05'24" / 05'23" / 05'17" / 05'09" / 05'15" / 04'20" /
基本訓練
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傷腦筋,跑到10KM後,左前脚掌中間部位又舊疾開始疼痛了,已經慢慢好很久了説,這下又得慢慢調養傷息了,真是傷腦筋啊~
12月累積里程 :
164.34 km ![](images/shoe.png)
Adidas Vigor Athletic Running Mens 累積 :
1431.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'51" | 00:11'46" |
3 | 05'49" | 00:17'35" |
4 | 05'51" | 00:23'26" |
5 | 05'35" | 00:29'01" |
6 | 05'45" | 00:34'46" |
7 | 05'30" | 00:40'16" |
8 | 05'29" | 00:45'45" |
9 | 05'24" | 00:51'09" |
10 | 05'23" | 00:56'32" |
11 | 05'17" | 01:01'49" |
12 | 05'09" | 01:06'58" |
13 | 05'15" | 01:12'13" |
13.1 | 04'15" | 01:12'26" |