18.3 km | 02:05:54 | 06:52/km日期: 2017-12-06 15:49 - 地點: 新月橋至華中橋,轉台北市華江橋回 - 天氣: 小雨涼爽 - 平均心率: 37 - 卡路里: 1120 Cal - 總步數: 22104 - 平均步頻: 175 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'42" / 06'41" / 06'29" / 06'50" / 06'30" / 06'50" / 06'35" / 06'42" / 06'48" / 06'50" / 06'35" / 06'38" / 06'42" / 07'21" / 07'59" / 06'55" / 07'00" / 07'30" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'10") | 1007 / 1007 | 174 / 85 |
2 | | 06'38" (+00'09") | 1007 / 2014 | 178 / 84 |
3 | | 06'29" | 1010 / 3025 | 180 / 85 |
4 | | 06'42" (+00'13") | 1005 / 4031 | 179 / 82 |
5 | | 06'31" (+00'02") | 1009 / 5040 | 174 / 87 |
6 | | 06'45" (+00'16") | 1010 / 6050 | 173 / 85 |
7 | | 06'33" (+00'04") | 1002 / 7053 | 175 / 86 |
8 | | 06'38" (+00'09") | 1005 / 8058 | 175 / 85 |
9 | | 06'45" (+00'16") | 1008 / 9067 | 174 / 84 |
10 | | 06'48" (+00'19") | 1003 / 10070 | 174 / 84 |
11 | | 06'32" (+00'03") | 1001 / 11071 | 176 / 86 |
12 | | 06'39" (+00'10") | 1005 / 12077 | 174 / 85 |
13 | | 06'44" (+00'15") | 1002 / 13080 | 176 / 84 |
14 | | 08'32" (+02'03") | 1004 / 14084 | 168 / 69 |
15 | | 06'44" (+00'15") | 1000 / 15085 | 180 / 82 |
16 | | 06'56" (+00'27") | 1007 / 16092 | 176 / 81 |
17 | | 06'53" (+00'24") | 1002 / 17094 | 176 / 82 |
18 | | 07'27" (+00'58") | 1005 / 18100 | 173 / 77 |
19 | | 06'52" (+00'23") | 305 / 18406 | 172 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~117 | 65~79% |
2:M馬拉松配速區 | 117~132 | 79~89% |
3:T乳酸耐力區 | 132~137 | 89~92% |
4:A無氧耐力區 | 137~145 | 92~97.5% |
5:I最大耗氧區 | 145~149 | 97.5~100% |
最大心率為149 點此去設定最大心率 |
12月累積里程 : 102.37 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'41" | 00:13'23" |
3 | 06'29" | 00:19'52" |
4 | 06'50" | 00:26'42" |
5 | 06'30" | 00:33'12" |
6 | 06'50" | 00:40'02" |
7 | 06'35" | 00:46'37" |
8 | 06'42" | 00:53'19" |
9 | 06'48" | 01:00'07" |
10 | 06'50" | 01:06'57" |
11 | 06'35" | 01:13'32" |
12 | 06'38" | 01:20'10" |
13 | 06'42" | 01:26'52" |
14 | 07'21" | 01:34'13" |
15 | 07'59" | 01:42'12" |
16 | 06'55" | 01:49'07" |
17 | 07'00" | 01:56'07" |
18 | 07'30" | 02:03'37" |
18.3 | 07'28" | 02:05'54" |