21.0 km | 02:03:52 | 05:53/km日期: 2017-12-10 15:54 - 總爬升: 123 m - 卡路里: 1317 Cal - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'50" / 05'57" / 06'00" / 06'02" / 06'28" / 06'02" / 06'00" / 06'01" / 05'35" / 05'46" / 05'55" / 05'48" / 05'45" / 05'54" / 05'47" / 05'53" / 05'47" / 05'48" / 05'46" / 05'56" / 05'39" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'12") | 999 / 999 |
| 2 | | 05'58" (+00'25") | 993 / 1992 |
| 3 | | 06'02" (+00'29") | 1008 / 3001 |
| 4 | | 05'59" (+00'26") | 1005 / 4007 |
| 5 | | 06'29" (+00'56") | 995 / 5002 |
| 6 | | 06'01" (+00'28") | 1013 / 6016 |
| 7 | | 05'55" (+00'22") | 997 / 7014 |
| 8 | | 06'05" (+00'32") | 1003 / 8017 |
| 9 | | 05'33" | 1001 / 9019 |
| 10 | | 05'43" (+00'10") | 1007 / 10026 |
| 11 | | 05'55" (+00'22") | 1001 / 11028 |
| 12 | | 05'48" (+00'15") | 998 / 12026 |
| 13 | | 05'48" (+00'15") | 1005 / 13032 |
| 14 | | 05'50" (+00'17") | 1009 / 14041 |
| 15 | | 05'49" (+00'16") | 1006 / 15047 |
| 16 | | 05'49" (+00'16") | 1003 / 16051 |
| 17 | | 05'49" (+00'16") | 999 / 17050 |
| 18 | | 05'44" (+00'11") | 991 / 18042 |
| 19 | | 05'47" (+00'14") | 1010 / 19053 |
| 20 | | 05'55" (+00'22") | 1005 / 20058 |
| 21 | | 05'35" (+00'02") | 1000 / 21058 |
追 追 追 再次不補給、不休息一氣呵成！
還有21天運籌帷幄 趕 趕 趕 加油！！
12月累積里程 :
126.36 km 
MIZUNO J1GC160003 累積 :
2372.3 kmAndroid - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 06'00" | 00:17'47" |
| 4 | 06'02" | 00:23'49" |
| 5 | 06'28" | 00:30'17" |
| 6 | 06'02" | 00:36'19" |
| 7 | 06'00" | 00:42'19" |
| 8 | 06'01" | 00:48'20" |
| 9 | 05'35" | 00:53'55" |
| 10 | 05'46" | 00:59'41" |
| 11 | 05'55" | 01:05'36" |
| 12 | 05'48" | 01:11'24" |
| 13 | 05'45" | 01:17'09" |
| 14 | 05'54" | 01:23'03" |
| 15 | 05'47" | 01:28'50" |
| 16 | 05'53" | 01:34'43" |
| 17 | 05'47" | 01:40'30" |
| 18 | 05'48" | 01:46'18" |
| 19 | 05'46" | 01:52'04" |
| 20 | 05'56" | 01:58'00" |
| 21 | 05'39" | 02:03'39" |
| 21.0 | 21'39" | 02:03'52" |
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