21.2 km | 02:35:04 | 07:18/km日期: 2017-12-03 05:56 - 總爬升: 128 m - 卡路里: 1527 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 07'30" / 06'23" / 06'33" / 08'15" / 05'57" / 06'12" / 06'08" / 06'11" / 06'20" / 06'21" / 07'24" / 06'07" / 06'28" / 06'19" / 06'26" / 06'30" / 06'31" / 06'45" / 07'38" / 11'38" / 12'46" / 22'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'29") | 997 / 997 |
| 2 | | 06'20" (+00'23") | 1000 / 1997 |
| 3 | | 06'34" (+00'37") | 997 / 2995 |
| 4 | | 08'14" (+02'17") | 1013 / 4009 |
| 5 | | 05'57" | 997 / 5007 |
| 6 | | 06'10" (+00'13") | 1005 / 6012 |
| 7 | | 06'11" (+00'14") | 1005 / 7017 |
| 8 | | 06'08" (+00'11") | 992 / 8010 |
| 9 | | 06'21" (+00'24") | 1014 / 9024 |
| 10 | | 06'19" (+00'22") | 998 / 10023 |
| 11 | | 07'22" (+01'25") | 1002 / 11026 |
| 12 | | 06'11" (+00'14") | 1006 / 12032 |
| 13 | | 06'26" (+00'29") | 1004 / 13036 |
| 14 | | 06'18" (+00'21") | 999 / 14036 |
| 15 | | 06'31" (+00'34") | 997 / 15033 |
| 16 | | 06'26" (+00'29") | 1001 / 16035 |
| 17 | | 06'30" (+00'33") | 1014 / 17049 |
| 18 | | 06'43" (+00'46") | 995 / 18045 |
| 19 | | 07'50" (+01'53") | 1006 / 19052 |
| 20 | | 11'45" (+05'48") | 997 / 20050 |
| 21 | | 12'37" (+06'40") | 1013 / 21063 |
| 22 | | 20'13" (+14'16") | 201 / 21264 |
小份美…永和山水庫…
後面兩公里用走排乳酸…很舒服…
12月累積里程 :
226.27 km 
愛迪達 climacool 累積 :
11067.4 kmAndroid - samsung SM-G935F 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'23" | 00:13'53" |
| 3 | 06'33" | 00:20'26" |
| 4 | 08'15" | 00:28'41" |
| 5 | 05'57" | 00:34'38" |
| 6 | 06'12" | 00:40'50" |
| 7 | 06'08" | 00:46'58" |
| 8 | 06'11" | 00:53'09" |
| 9 | 06'20" | 00:59'29" |
| 10 | 06'21" | 01:05'50" |
| 11 | 07'24" | 01:13'14" |
| 12 | 06'07" | 01:19'21" |
| 13 | 06'28" | 01:25'49" |
| 14 | 06'19" | 01:32'08" |
| 15 | 06'26" | 01:38'34" |
| 16 | 06'30" | 01:45'04" |
| 17 | 06'31" | 01:51'35" |
| 18 | 06'45" | 01:58'20" |
| 19 | 07'38" | 02:05'58" |
| 20 | 11'38" | 02:17'36" |
| 21 | 12'46" | 02:30'22" |
| 21.2 | 22'22" | 02:35'04" |
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