10.7 km | 01:10:54 | 06:36/km日期: 2017-12-02 21:42 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72%
Pace: 06'33" / 06'35" / 05'50" / 07'08" / 06'47" / 07'03" / 06'46" / 06'43" / 06'47" / 06'24" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'43") | 1000 / 1000 |
| 2 | | 06'35" (+00'46") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 07'08" (+01'19") | 1000 / 4000 |
| 5 | | 06'47" (+00'58") | 1000 / 5000 |
| 6 | | 07'03" (+01'14") | 1000 / 6000 |
| 7 | | 06'45" (+00'56") | 1000 / 7000 |
| 8 | | 06'43" (+00'54") | 1000 / 8000 |
| 9 | | 06'46" (+00'57") | 1000 / 9000 |
| 10 | | 06'24" (+00'35") | 1000 / 10000 |
| 11 | | 05'54" (+00'05") | 729 / 10729 |
12月累積里程 :
154.42 km 
Mizuno Waverider 20 累積 :
6340.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'35" | 00:13'08" |
| 3 | 05'50" | 00:18'58" |
| 4 | 07'08" | 00:26'06" |
| 5 | 06'47" | 00:32'53" |
| 6 | 07'03" | 00:39'56" |
| 7 | 06'46" | 00:46'42" |
| 8 | 06'43" | 00:53'25" |
| 9 | 06'47" | 01:00'12" |
| 10 | 06'24" | 01:06'36" |
| 10.7 | 05'55" | 01:10'55" |
展開計圈分析
留言 
