13.8 km | 01:20:26 | 05:48/km日期: 2017-12-02 06:32 - 平均心率: 128 - 卡路里: 793 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 70%
Pace: 06'03" / 05'44" / 05'31" / 05'14" / 05'33" / 06'09" / 12'02" / 05'49" / 08'41" / 05'48" / 06'23" / 05'56" / 05'53" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 1000 / 1000 |
| 2 | | 05'43" (+00'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'35") | 1000 / 8000 |
| 9 | | 06'30" (+01'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 1000 / 10000 |
| 11 | | 06'22" (+01'08") | 1000 / 11000 |
| 12 | | 05'56" (+00'42") | 1000 / 12000 |
| 13 | | 05'52" (+00'38") | 1000 / 13000 |
| 14 | | 05'56" (+00'42") | 833 / 13833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
121.67 km 
ASICS KAYANO 23 累積 :
721.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'31" | 00:17'18" |
| 4 | 05'14" | 00:22'32" |
| 5 | 05'33" | 00:28'05" |
| 6 | 06'09" | 00:34'14" |
| 7 | 12'02" | 00:46'16" |
| 8 | 05'49" | 00:52'05" |
| 9 | 08'41" | 01:00'46" |
| 10 | 05'48" | 01:06'34" |
| 11 | 06'23" | 01:12'57" |
| 12 | 05'56" | 01:18'53" |
| 13 | 05'53" | 01:24'46" |
| 13.8 | 07'19" | 01:30'52" |
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