全馬 | 04:21:05 | 06:11/km | 第58馬官方成績 |
日期 | 2013-12-29 |
成績 | 04:21:05 |
總名次 | 900 / - |
分組名次 | 325 / - |
平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'37" (+00'14") | 00:57'00" |
| 00:28'23" |
| 00:29'12" (+00'49") | 00:59'18" (+02'18") |
| 00:30'06" (+01'43") |
| 00:30'59" (+02'36") | 01:02'18" (+05'18") |
| 00:31'19" (+02'56") |
| 00:32'10" (+03'47") | 01:06'18" (+09'18") |
| 00:34'08" (+05'45") |
|
日期: 2013-12-29 07:00 - 地點: 雲林虎尾農博館 - 天氣: 陰泠 - 平均心率: 89 - 卡路里: 3790 Cal - 溫度: 14°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'44") | 1000 / 1000 |
2 | | 05'39" (+00'13") | 1009 / 2009 |
3 | | 05'44" (+00'18") | 998 / 3007 |
4 | | 05'33" (+00'07") | 1000 / 4008 |
5 | | 05'26" | 1013 / 5022 |
6 | | 06'05" (+00'39") | 992 / 6014 |
7 | | 05'34" (+00'08") | 1002 / 7016 |
8 | | 05'39" (+00'13") | 1014 / 8031 |
9 | | 05'29" (+00'03") | 1001 / 9032 |
10 | | 05'34" (+00'08") | 1012 / 10044 |
11 | | 05'46" (+00'20") | 1006 / 11050 |
12 | | 05'50" (+00'24") | 1007 / 12058 |
13 | | 06'14" (+00'48") | 1006 / 13064 |
14 | | 05'39" (+00'13") | 999 / 14064 |
15 | | 05'41" (+00'15") | 1002 / 15066 |
16 | | 05'48" (+00'22") | 1002 / 16068 |
17 | | 05'50" (+00'24") | 1011 / 17080 |
18 | | 05'55" (+00'29") | 1009 / 18089 |
19 | | 06'34" (+01'08") | 1002 / 19092 |
20 | | 05'58" (+00'32") | 1005 / 20097 |
21 | | 06'27" (+01'01") | 1002 / 21099 |
22 | | 05'42" (+00'16") | 1006 / 22106 |
23 | | 06'07" (+00'41") | 1006 / 23112 |
24 | | 06'44" (+01'18") | 998 / 24111 |
25 | | 05'57" (+00'31") | 1007 / 25119 |
26 | | 05'53" (+00'27") | 1000 / 26119 |
27 | | 06'52" (+01'26") | 1002 / 27122 |
28 | | 05'57" (+00'31") | 1001 / 28123 |
29 | | 06'21" (+00'55") | 1010 / 29133 |
30 | | 06'14" (+00'48") | 1006 / 30140 |
31 | | 06'00" (+00'34") | 1002 / 31143 |
32 | | 06'41" (+01'15") | 1012 / 32156 |
33 | | 06'11" (+00'45") | 1016 / 33173 |
34 | | 06'51" (+01'25") | 997 / 34170 |
35 | | 06'29" (+01'03") | 997 / 35168 |
36 | | 06'49" (+01'23") | 1001 / 36170 |
37 | | 06'45" (+01'19") | 1010 / 37180 |
38 | | 06'52" (+01'26") | 1002 / 38182 |
39 | | 06'39" (+01'13") | 1008 / 39191 |
40 | | 06'57" (+01'31") | 1008 / 40199 |
41 | | 06'29" (+01'03") | 1004 / 41203 |
42 | | 06'20" (+00'54") | 1000 / 42203 |
第2次陪老婆跑全馬,由於天冷路況又好,全程配6分速完跑,出乎意料之外,老婆狀況特別好,除了最後10公里均速掉到6分半至7分速外,大致上沒有撞牆期的反應,抵終點以421大破個人的PB。
賽前宣言: 虎尾馬去年的強逆風印象特別深刻,再度來挑戰及體驗飛虎的人情味。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 292.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'41" | 00:11'52" |
3 | 05'44" | 00:17'36" |
4 | 05'34" | 00:23'10" |
5 | 05'27" | 00:28'37" |
6 | 06'05" | 00:34'42" |
7 | 05'35" | 00:40'17" |
8 | 05'40" | 00:45'57" |
9 | 05'28" | 00:51'25" |
10 | 05'35" | 00:57'00" |
11 | 05'49" | 01:02'49" |
12 | 05'45" | 01:08'34" |
13 | 06'17" | 01:14'51" |
14 | 05'41" | 01:20'32" |
15 | 05'40" | 01:26'12" |
16 | 05'49" | 01:32'01" |
17 | 05'49" | 01:37'50" |
18 | 05'56" | 01:43'46" |
19 | 06'35" | 01:50'21" |
20 | 05'57" | 01:56'18" |
21 | 06'31" | 02:02'49" |
22 | 05'37" | 02:08'26" |
23 | 06'08" | 02:14'34" |
24 | 06'12" | 02:20'46" |
25 | 06'31" | 02:27'17" |
26 | 05'54" | 02:33'11" |
27 | 06'55" | 02:40'06" |
28 | 05'54" | 02:46'00" |
29 | 06'21" | 02:52'21" |
30 | 06'15" | 02:58'36" |
31 | 06'02" | 03:04'38" |
32 | 06'40" | 03:11'18" |
33 | 06'12" | 03:17'30" |
34 | 06'49" | 03:24'19" |
35 | 06'27" | 03:30'46" |
36 | 06'51" | 03:37'37" |
37 | 06'47" | 03:44'24" |
38 | 06'48" | 03:51'12" |
39 | 06'38" | 03:57'50" |
40 | 07'04" | 04:04'54" |
41 | 06'26" | 04:11'20" |
42 | 06'37" | 04:17'57" |
42.2 | 19'39" | 04:22'00" |