10.1 km | 01:33:23 | 09:13/km日期: 2017-12-03 14:55 - 總爬升: 465 m - 卡路里: 454 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 63%
Pace: 07'30" / 09'17" / 19'00" / 15'15" / 07'15" / 06'43" / 07'29" / 07'13" / 07'08" / 06'03" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'21") | 1000 / 1000 |
| 2 | | 09'17" (+03'09") | 1000 / 2000 |
| 3 | | 19'00" (+12'52") | 1000 / 3000 |
| 4 | | 15'15" (+09'07") | 1000 / 4000 |
| 5 | | 07'14" (+01'06") | 1000 / 5000 |
| 6 | | 06'42" (+00'34") | 1000 / 6000 |
| 7 | | 07'29" (+01'21") | 1000 / 7000 |
| 8 | | 07'13" (+01'05") | 1000 / 8000 |
| 9 | | 07'02" (+00'54") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 03'50" | 131 / 10131 |
12月累積里程 : 169.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 09'17" | 00:16'47" |
| 3 | 19'00" | 00:35'47" |
| 4 | 15'15" | 00:51'02" |
| 5 | 07'15" | 00:58'17" |
| 6 | 06'43" | 01:05'00" |
| 7 | 07'29" | 01:12'29" |
| 8 | 07'13" | 01:19'42" |
| 9 | 07'08" | 01:26'50" |
| 10 | 06'03" | 01:32'53" |
| 10.1 | 03'48" | 01:33'23" |
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