9.4 km | 01:12:06 | 07:38/km日期: 2017-12-01 20:33 - 卡路里: 420 Cal - 平均步頻: 172
Pace: 08'16" / 07'18" / 07'08" / 07'00" / 07'45" / 08'07" / 05'29" / 08'00" / 09'39" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'03") | 335 / 335 |
| 2 | | 04'14" (+00'42") | 351 / 687 |
| 3 | | 20'02" (+16'30") | 247 / 935 |
| 4 | | 03'33" (+00'01") | 402 / 1338 |
| 5 | | 03'49" (+00'17") | 403 / 1741 |
| 6 | | 16'56" (+13'24") | 296 / 2038 |
| 7 | | 03'33" (+00'01") | 402 / 2441 |
| 8 | | 03'34" (+00'02") | 412 / 2854 |
| 9 | | 27'37" (+24'05") | 184 / 3038 |
| 10 | | 03'47" (+00'15") | 396 / 3435 |
| 11 | | 03'34" (+00'02") | 414 / 3850 |
| 12 | | 19'22" (+15'50") | 258 / 4108 |
| 13 | | 03'40" (+00'08") | 399 / 4508 |
| 14 | | 03'40" (+00'08") | 406 / 4915 |
| 15 | | 31'19" (+27'47") | 163 / 5078 |
| 16 | | 03'39" (+00'07") | 400 / 5478 |
| 17 | | 03'32" | 404 / 5883 |
| 18 | | 15'54" (+12'22") | 318 / 6202 |
| 19 | | 03'42" (+00'10") | 398 / 6600 |
| 20 | | 03'40" (+00'08") | 409 / 7009 |
| 21 | | 26'51" (+23'19") | 189 / 7198 |
| 22 | | 03'42" (+00'10") | 403 / 7602 |
| 23 | | 03'33" (+00'01") | 404 / 8006 |
| 24 | | 09'38" (+06'06") | 1000 / 9006 |
| 25 | | 07'50" (+04'18") | 436 / 9442 |
12月累積里程 : 169.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'18" | 00:15'34" |
| 3 | 07'08" | 00:22'42" |
| 4 | 07'00" | 00:29'42" |
| 5 | 07'45" | 00:37'27" |
| 6 | 08'07" | 00:45'34" |
| 7 | 05'29" | 00:51'03" |
| 8 | 08'00" | 00:59'03" |
| 9 | 09'39" | 01:08'42" |
| 9.4 | 07'43" | 01:12'07" |
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