25.0 km | 02:10:33 | 05:13/km日期: 2017-12-03 06:43 - 總爬升: 160 m - 卡路里: 1466 Cal - 總步數: 23772 - 平均步頻: 182 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'23" / 05'15" / 05'11" / 05'02" / 05'05" / 05'03" / 05'06" / 05'00" / 05'06" / 05'07" / 05'09" / 05'06" / 05'06" / 05'09" / 05'09" / 05'09" / 05'19" / 05'15" / 05'07" / 05'14" / 05'16" / 05'29" / 05'28" / 05'32" / 05'32" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'23") | 1007 / 1007 | 175 / 105 |
2 | | 05'13" (+00'13") | 1009 / 2016 | 180 / 106 |
3 | | 05'05" (+00'05") | 1005 / 3022 | 181 / 108 |
4 | | 05'02" (+00'02") | 1007 / 4029 | 183 / 108 |
5 | | 05'00" | 1004 / 5033 | 183 / 108 |
6 | | 05'03" (+00'03") | 1007 / 6041 | 183 / 107 |
7 | | 05'02" (+00'02") | 1002 / 7044 | 183 / 108 |
8 | | 05'00" | 1007 / 8051 | 183 / 108 |
9 | | 05'04" (+00'04") | 1006 / 9057 | 182 / 108 |
10 | | 05'05" (+00'05") | 1005 / 10062 | 182 / 107 |
11 | | 05'07" (+00'07") | 1005 / 11068 | 182 / 107 |
12 | | 05'04" (+00'04") | 1006 / 12074 | 183 / 107 |
13 | | 05'05" (+00'05") | 1002 / 13077 | 182 / 107 |
14 | | 05'08" (+00'08") | 1001 / 14079 | 182 / 106 |
15 | | 05'08" (+00'08") | 1001 / 15081 | 182 / 106 |
16 | | 05'11" (+00'11") | 1004 / 16085 | 182 / 105 |
17 | | 05'15" (+00'15") | 1008 / 17093 | 181 / 104 |
18 | | 05'13" (+00'13") | 1003 / 18097 | 182 / 104 |
19 | | 05'06" (+00'06") | 1000 / 19097 | 183 / 106 |
20 | | 05'13" (+00'13") | 1002 / 20100 | 182 / 104 |
21 | | 05'15" (+00'15") | 1001 / 21101 | 183 / 103 |
22 | | 05'29" (+00'29") | 1007 / 22109 | 179 / 101 |
23 | | 05'25" (+00'25") | 1006 / 23116 | 181 / 101 |
24 | | 05'29" (+00'29") | 1006 / 24122 | 181 / 100 |
25 | | 05'30" (+00'30") | 1007 / 25130 | 181 / 99 |
12月累積里程 :
306.11 km Y拖 2代(綠) 累積 :
1071.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'15" | 00:10'38" |
3 | 05'11" | 00:15'49" |
4 | 05'02" | 00:20'51" |
5 | 05'05" | 00:25'56" |
6 | 05'03" | 00:30'59" |
7 | 05'06" | 00:36'05" |
8 | 05'00" | 00:41'05" |
9 | 05'06" | 00:46'11" |
10 | 05'07" | 00:51'18" |
11 | 05'09" | 00:56'27" |
12 | 05'06" | 01:01'33" |
13 | 05'06" | 01:06'39" |
14 | 05'09" | 01:11'48" |
15 | 05'09" | 01:16'57" |
16 | 05'09" | 01:22'06" |
17 | 05'19" | 01:27'25" |
18 | 05'15" | 01:32'40" |
19 | 05'07" | 01:37'47" |
20 | 05'14" | 01:43'01" |
21 | 05'16" | 01:48'17" |
22 | 05'29" | 01:53'46" |
23 | 05'28" | 01:59'14" |
24 | 05'32" | 02:04'46" |
25 | 05'32" | 02:10'18" |
25.0 | 12'33" | 02:10'33" |