10.3 km | 00:55:01 | 05:19/km日期: 2013-12-17 16:27 - 地點: 臺東市森林公園 - 天氣: 有點冷 - 卡路里: 762 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'48" / 05'19" / 04'35" / 05'13" / 05'22" / 05'24" / 05'22" / 05'18" / 05'15" / 05'20" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'12") | 998 / 998 |
2 | | 05'20" (+00'46") | 1013 / 2012 |
3 | | 04'34" | 1008 / 3020 |
4 | | 05'14" (+00'40") | 1002 / 4023 |
5 | | 05'20" (+00'46") | 1009 / 5033 |
6 | | 05'22" (+00'48") | 1006 / 6039 |
7 | | 05'21" (+00'47") | 1011 / 7051 |
8 | | 05'19" (+00'45") | 1002 / 8053 |
9 | | 05'15" (+00'41") | 1014 / 9067 |
10 | | 05'19" (+00'45") | 1000 / 10068 |
11 | | 05'13" (+00'39") | 332 / 10400 |
12月累積里程 : 241.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'19" | 00:11'07" |
3 | 04'35" | 00:15'42" |
4 | 05'13" | 00:20'55" |
5 | 05'22" | 00:26'17" |
6 | 05'24" | 00:31'41" |
7 | 05'22" | 00:37'03" |
8 | 05'18" | 00:42'21" |
9 | 05'15" | 00:47'36" |
10 | 05'20" | 00:52'56" |
10.3 | 06'22" | 00:55'01" |