5.4 km | 00:33:28 | 06:11/km日期: 2017-12-02 11:44 - 平均心率: 141 - 卡路里: 297 Cal - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'10" / 06'07" / 06'11" / 06'22" / 05'57" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'25") | 193 / 193 |
2 | | 06'04" (+00'38") | 200 / 393 |
3 | | 06'24" (+00'58") | 200 / 593 |
4 | | 06'09" (+00'43") | 200 / 794 |
5 | | 06'12" (+00'46") | 198 / 993 |
6 | | 06'07" (+00'41") | 201 / 1194 |
7 | | 06'15" (+00'49") | 199 / 1394 |
8 | | 06'10" (+00'44") | 199 / 1594 |
9 | | 05'58" (+00'32") | 200 / 1794 |
10 | | 06'13" (+00'47") | 198 / 1993 |
11 | | 06'16" (+00'50") | 201 / 2194 |
12 | | 06'00" (+00'34") | 199 / 2394 |
13 | | 06'10" (+00'44") | 199 / 2594 |
14 | | 06'18" (+00'52") | 198 / 2792 |
15 | | 06'09" (+00'43") | 200 / 2992 |
16 | | 06'14" (+00'48") | 200 / 3192 |
17 | | 06'07" (+00'41") | 201 / 3394 |
18 | | 06'07" (+00'41") | 198 / 3592 |
19 | | 06'42" (+01'16") | 201 / 3794 |
20 | | 06'35" (+01'09") | 199 / 3993 |
21 | | 06'34" (+01'08") | 200 / 4193 |
22 | | 06'39" (+01'13") | 200 / 4394 |
23 | | 05'32" (+00'06") | 198 / 4593 |
24 | | 05'33" (+00'07") | 200 / 4793 |
25 | | 05'26" | 198 / 4992 |
26 | | 06'29" (+01'03") | 200 / 5193 |
27 | | 06'50" (+01'24") | 199 / 5392 |
28 | | 04'42" | 10 / 5403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
39.35 km mizuno wave rider 18 黃 累積 :
1026.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'07" | 00:12'17" |
3 | 06'11" | 00:18'28" |
4 | 06'22" | 00:24'50" |
5 | 05'57" | 00:30'47" |
5.4 | 06'36" | 00:33'27" |