| 風雨吹襲的一場賽事（好冷啊），一路上依原訂規劃，心率控制在2.3區間跑，整體跑算是感不錯。 賽前宣言: 不厭亭歡樂跑 賽後評分: 衝著2XU而來參加賽事，落差很大，補給/交管需大大改善 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 202.52 km  ㄚ拖 3藍 累積 : 1672.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'46" | 00:11'12" | | 3 | 05'09" | 00:16'21" | | 4 | 05'15" | 00:21'36" | | 5 | 05'10" | 00:26'46" | | 6 | 05'20" | 00:32'06" | | 7 | 05'35" | 00:37'41" | | 8 | 05'13" | 00:42'54" | | 9 | 05'25" | 00:48'19" | | 10 | 05'23" | 00:53'42" | | 11 | 05'17" | 00:58'59" | | 12 | 05'20" | 01:04'19" | | 13 | 05'32" | 01:09'51" | | 14 | 05'40" | 01:15'31" | | 15 | 05'40" | 01:21'11" | | 16 | 06'23" | 01:27'34" | | 17 | 06'15" | 01:33'49" | | 18 | 06'27" | 01:40'16" | | 19 | 07'15" | 01:47'31" | | 20 | 06'55" | 01:54'26" | | 21 | 07'15" | 02:01'41" | | 22 | 07'20" | 02:09'01" | | 23 | 06'42" | 02:15'43" | | 24 | 05'30" | 02:21'13" | | 25 | 05'00" | 02:26'13" | | 26 | 05'08" | 02:31'21" | | 27 | 05'11" | 02:36'32" | | 28 | 04'54" | 02:41'26" | | 29 | 04'55" | 02:46'21" | | 30 | 04'52" | 02:51'13" | | 31 | 05'03" | 02:56'16" | | 32 | 05'03" | 03:01'19" | | 33 | 04'56" | 03:06'15" | | 34 | 05'47" | 03:12'02" | | 35 | 05'15" | 03:17'17" | | 36 | 05'24" | 03:22'41" | | 37 | 05'18" | 03:27'59" | | 38 | 05'19" | 03:33'18" | | 39 | 05'54" | 03:39'12" | | 40 | 05'37" | 03:44'49" | | 41 | 05'41" | 03:50'30" | | 42 | 05'30" | 03:56'00" | | 42.2 | 08'40" | 03:57'42" |
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