12.3 km | 01:00:08 | 04:54/km日期: 2017-11-21 21:24 - 平均心率: 53 - 卡路里: 773 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 04'35" / 04'49" / 04'50" / 04'51" / 04'52" / 04'53" / 04'45" / 04'49" / 04'55" / 04'58" / 04'56" / 04'44" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" | 1015 / 1015 |
2 | | 04'47" (+00'13") | 1006 / 2022 |
3 | | 04'51" (+00'17") | 1005 / 3027 |
4 | | 04'50" (+00'16") | 1019 / 4047 |
5 | | 04'50" (+00'16") | 1013 / 5060 |
6 | | 04'55" (+00'21") | 1009 / 6070 |
7 | | 04'46" (+00'12") | 1015 / 7085 |
8 | | 04'46" (+00'12") | 1013 / 8099 |
9 | | 04'57" (+00'23") | 1004 / 9104 |
10 | | 04'56" (+00'22") | 1023 / 10128 |
11 | | 04'53" (+00'19") | 1013 / 11142 |
12 | | 04'49" (+00'15") | 1004 / 12146 |
13 | | 05'04" (+00'30") | 279 / 12425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 102.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'49" | 00:09'24" |
3 | 04'50" | 00:14'14" |
4 | 04'51" | 00:19'05" |
5 | 04'52" | 00:23'57" |
6 | 04'53" | 00:28'50" |
7 | 04'45" | 00:33'35" |
8 | 04'49" | 00:38'24" |
9 | 04'55" | 00:43'19" |
10 | 04'58" | 00:48'17" |
11 | 04'56" | 00:53'13" |
12 | 04'44" | 00:57'57" |
12.3 | 08'03" | 01:00'08" |