9.7 km | 00:51:15 | 05:17/km日期: 2017-11-30 13:26 - 總爬升: 172 m - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'43" / 05'35" / 05'05" / 04'59" / 04'50" / 04'58" / 05'11" / 05'59" / 08'07" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'43") | 1000 / 1000 |
2 | | 05'16" (+00'26") | 1000 / 2000 |
3 | | 05'04" (+00'14") | 1000 / 3000 |
4 | | 04'59" (+00'09") | 1000 / 4000 |
5 | | 04'50" | 1000 / 5000 |
6 | | 04'57" (+00'07") | 1000 / 6000 |
7 | | 05'11" (+00'21") | 1000 / 7000 |
8 | | 05'23" (+00'33") | 1000 / 8000 |
9 | | 05'46" (+00'56") | 1000 / 9000 |
10 | | 05'28" (+00'38") | 767 / 9767 |
11月累積里程 :
230.31 km mizuno wave rider 19 wide 累積 :
2501.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'35" | 00:11'18" |
3 | 05'05" | 00:16'23" |
4 | 04'59" | 00:21'22" |
5 | 04'50" | 00:26'12" |
6 | 04'58" | 00:31'10" |
7 | 05'11" | 00:36'21" |
8 | 05'59" | 00:42'20" |
9 | 08'07" | 00:50'27" |
9.8 | 06'19" | 00:55'18" |