10.0 km | 00:56:11 | 05:36/km日期: 2017-11-30 15:53 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 06'04" / 05'30" / 05'35" / 05'35" / 06'31" / 05'23" / 05'26" / 05'55" / 04'56" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'06") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" (+00'39") | 1000 / 3000 |
| 4 | | 05'35" (+00'40") | 1000 / 4000 |
| 5 | | 06'29" (+01'34") | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 |
| 7 | | 05'26" (+00'31") | 1000 / 7000 |
| 8 | | 05'55" (+01'00") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 03'55" | 8 / 10008 |
11月累積里程 :
251.50 km 
Mizuno Waverider 20 累積 :
6340.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'30" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'35" | 00:22'44" |
| 5 | 06'31" | 00:29'15" |
| 6 | 05'23" | 00:34'38" |
| 7 | 05'26" | 00:40'04" |
| 8 | 05'55" | 00:45'59" |
| 9 | 04'56" | 00:50'55" |
| 10 | 05'17" | 00:56'12" |
| 10.0 | 03'58" | 00:56'14" |
展開計圈分析
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