8.0 km | 00:34:58 | 04:21/km日期: 2017-11-30 05:42 - 卡路里: 403 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88%
Pace: 04'51" / 04'43" / 05'25" / 04'24" / 05'00" / 04'52" / 04'21" / 03'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'52") | 1000 / 1000 |
2 | | 04'43" (+00'44") | 1000 / 2000 |
3 | | 04'37" (+00'38") | 1000 / 3000 |
4 | | 04'24" (+00'25") | 1000 / 4000 |
5 | | 04'15" (+00'16") | 1000 / 5000 |
6 | | 04'00" (+00'01") | 1000 / 6000 |
7 | | 04'02" (+00'03") | 1000 / 7000 |
8 | | 03'59" | 1000 / 8000 |
9 | | 04'10" (+00'11") | 14 / 8014 |
11月累積里程 :
208.84 km ASICS TARTHERZEAL TS 3 累積 :
637.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'43" | 00:09'34" |
3 | 05'25" | 00:14'59" |
4 | 04'24" | 00:19'23" |
5 | 05'00" | 00:24'23" |
6 | 04'52" | 00:29'15" |
7 | 04'21" | 00:33'36" |
8 | 03'58" | 00:37'34" |
8.0 | 02'18" | 00:37'36" |