10.2 km | 01:35:51 | 09:25/km日期: 2017-11-29 17:32 - 平均心率: 127 - 卡路里: 640 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'22" / 05'21" / 05'21" / 05'20" / 05'17" / 05'15" / 05'16" / 05'08" / 05'58" / 42'48" / 28'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'51") | 417 / 417 |
2 | | 19'48" (+16'50") | 49 / 467 |
3 | | 03'43" (+00'45") | 412 / 879 |
4 | | 16'43" (+13'45") | 60 / 939 |
5 | | 03'56" (+00'58") | 407 / 1347 |
6 | | 12'55" (+09'57") | 77 / 1424 |
7 | | 03'52" (+00'54") | 409 / 1833 |
8 | | 14'32" (+11'34") | 68 / 1901 |
9 | | 03'58" (+01'00") | 404 / 2306 |
10 | | 16'12" (+13'14") | 62 / 2368 |
11 | | 03'42" (+00'44") | 412 / 2781 |
12 | | 15'51" (+12'53") | 63 / 2844 |
13 | | 03'51" (+00'53") | 407 / 3252 |
14 | | 16'32" (+13'34") | 59 / 3311 |
15 | | 03'49" (+00'51") | 415 / 3726 |
16 | | 13'58" (+11'00") | 70 / 3797 |
17 | | 03'49" (+00'51") | 407 / 4205 |
18 | | 15'06" (+12'08") | 66 / 4271 |
19 | | 04'00" (+01'02") | 393 / 4665 |
20 | | 13'09" (+10'11") | 75 / 4740 |
21 | | 03'43" (+00'45") | 406 / 5147 |
22 | | 13'31" (+10'33") | 74 / 5221 |
23 | | 03'44" (+00'46") | 401 / 5622 |
24 | | 17'48" (+14'50") | 56 / 5679 |
25 | | 03'40" (+00'42") | 411 / 6091 |
26 | | 12'48" (+09'50") | 78 / 6169 |
27 | | 03'46" (+00'48") | 408 / 6577 |
28 | | 13'33" (+10'35") | 73 / 6650 |
29 | | 03'49" (+00'51") | 398 / 7049 |
30 | | 15'47" (+12'49") | 62 / 7112 |
31 | | 03'38" (+00'40") | 403 / 7516 |
32 | | 16'26" (+13'28") | 58 / 7574 |
33 | | 03'38" (+00'40") | 414 / 7988 |
34 | | 15'38" (+12'40") | 63 / 8052 |
35 | | 03'41" (+00'43") | 400 / 8452 |
36 | | 16'03" (+13'05") | 62 / 8514 |
37 | | 03'36" (+00'38") | 404 / 8919 |
38 | | 14'51" (+11'53") | 66 / 8986 |
39 | | 02'58" | 411 / 9398 |
40 | | 01:00'10" (+57'12") | 771 / 10169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 157.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'21" | 00:10'43" |
3 | 05'21" | 00:16'04" |
4 | 05'20" | 00:21'24" |
5 | 05'17" | 00:26'41" |
6 | 05'15" | 00:31'56" |
7 | 05'16" | 00:37'12" |
8 | 05'08" | 00:42'20" |
9 | 05'58" | 00:48'18" |
10 | 42'48" | 01:31'06" |
10.2 | 28'04" | 01:35'52" |