8.6 km | 00:47:29 | 05:30/km日期: 2017-11-28 19:29 - 卡路里: 558 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 04'15" / 04'15" / 04'04" / 14'50" / 06'18" / 07'32" / 06'00" / 05'04" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+01'07") | 409 / 409 |
2 | | 04'15" (+01'03") | 410 / 820 |
3 | | 04'10" (+00'58") | 414 / 1234 |
4 | | 04'13" (+01'01") | 409 / 1643 |
5 | | 04'10" (+00'58") | 414 / 2058 |
6 | | 04'05" (+00'53") | 417 / 2475 |
7 | | 04'09" (+00'57") | 412 / 2888 |
8 | | 03'54" (+00'42") | 209 / 3098 |
9 | | 12'23" (+09'11") | 216 / 3315 |
10 | | 03'28" (+00'16") | 410 / 3726 |
11 | | 43'59" (+40'47") | 36 / 3762 |
12 | | 03'32" (+00'20") | 401 / 4164 |
13 | | 42'36" (+39'24") | 36 / 4201 |
14 | | 03'30" (+00'18") | 406 / 4608 |
15 | | 33'33" (+30'21") | 44 / 4652 |
16 | | 03'31" (+00'19") | 408 / 5060 |
17 | | 34'00" (+30'48") | 43 / 5103 |
18 | | 03'32" (+00'20") | 411 / 5515 |
19 | | 36'53" (+33'41") | 38 / 5553 |
20 | | 04'37" (+01'25") | 31 / 5585 |
21 | | 03'27" (+00'15") | 374 / 5960 |
22 | | 39'25" (+36'13") | 36 / 5996 |
23 | | 03'28" (+00'16") | 410 / 6407 |
24 | | 33'52" (+30'40") | 43 / 6450 |
25 | | 03'15" (+00'03") | 417 / 6867 |
26 | | 35'46" (+32'34") | 41 / 6909 |
27 | | 03'13" (+00'01") | 411 / 7320 |
28 | | 32'47" (+29'35") | 43 / 7363 |
29 | | 03'12" | 409 / 7773 |
30 | | 05'13" (+02'01") | 850 / 8624 |
31 | | 01'52" | 5 / 8629 |
11月累積里程 : 300.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'15" | 00:08'30" |
3 | 04'04" | 00:12'34" |
4 | 14'50" | 00:27'24" |
5 | 06'18" | 00:33'42" |
6 | 07'32" | 00:41'14" |
7 | 06'00" | 00:47'14" |
8 | 05'04" | 00:52'18" |
8.6 | 04'53" | 00:55'23" |