8.3 km | 00:51:00 | 06:09/km日期: 2017-11-29 17:59 - 平均心率: 142 - 卡路里: 410 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 05'49" / 05'59" / 06'07" / 06'15" / 06'09" / 06'02" / 06'03" / 06'38" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'11") | 1000 / 1000 |
2 | | 05'59" (+02'23") | 1000 / 2000 |
3 | | 06'07" (+02'31") | 1000 / 3000 |
4 | | 06'14" (+02'38") | 1000 / 4000 |
5 | | 06'09" (+02'33") | 1000 / 5000 |
6 | | 06'02" (+02'26") | 1000 / 6000 |
7 | | 06'15" (+02'39") | 584 / 6584 |
8 | | 03'55" (+00'19") | 85 / 6669 |
9 | | 07'05" (+03'29") | 211 / 6881 |
10 | | 04'21" (+00'45") | 76 / 6957 |
11 | | 06'53" (+03'17") | 217 / 7175 |
12 | | 03'58" (+00'22") | 83 / 7259 |
13 | | 07'11" (+03'35") | 208 / 7467 |
14 | | 03'36" | 92 / 7560 |
15 | | 07'51" (+04'15") | 190 / 7750 |
16 | | 03'59" (+00'23") | 83 / 7834 |
17 | | 08'13" (+04'37") | 182 / 8017 |
18 | | 04'35" (+00'59") | 72 / 8089 |
19 | | 07'27" (+03'51") | 201 / 8291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 209.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'59" | 00:11'48" |
3 | 06'07" | 00:17'55" |
4 | 06'15" | 00:24'10" |
5 | 06'09" | 00:30'19" |
6 | 06'02" | 00:36'21" |
7 | 06'03" | 00:42'24" |
8 | 06'38" | 00:49'02" |
8.3 | 06'48" | 00:51'01" |