30.1 km | 07:45:59 | 15:27/km日期: 2017-11-29 06:57 - 總爬升: 2145 m - 平均心率: 120 - 卡路里: 2630 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 16'45" / 15'38" / 20'24" / 18'40" / 31'03" / 20'25" / 31'42" / 14'11" / 10'01" / 12'03" / 15'33" / 16'26" / 24'27" / 31'12" / 00'03" / 10'47" / 13'33" / 13'19" / 11'38" / 11'35" / 11'28" / 05'59" / 20'25" / 12'41" / 19'26" / 10'02" / 10'13" / 35'46" / 00'13" / 00'15" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'44" (+10'38") | 1000 / 1000 |
2 | | 15'37" (+09'31") | 1000 / 2000 |
3 | | 20'24" (+14'18") | 1000 / 3000 |
4 | | 18'39" (+12'33") | 1000 / 4000 |
5 | | 31'02" (+24'56") | 1000 / 5000 |
6 | | 20'25" (+14'19") | 1000 / 6000 |
7 | | 31'41" (+25'35") | 1000 / 7000 |
8 | | 14'10" (+08'04") | 1000 / 8000 |
9 | | 10'01" (+03'55") | 1000 / 9000 |
10 | | 12'03" (+05'57") | 1000 / 10000 |
11 | | 14'25" (+08'19") | 1000 / 11000 |
12 | | 16'26" (+10'20") | 1000 / 12000 |
13 | | 23'24" (+17'18") | 1000 / 13000 |
14 | | 19'34" (+13'28") | 1000 / 14000 |
15 | | 11'22" (+05'16") | 1000 / 15000 |
16 | | 12'06" (+06'00") | 1000 / 16000 |
17 | | 13'33" (+07'27") | 1000 / 17000 |
18 | | 12'36" (+06'30") | 1000 / 18000 |
19 | | 11'46" (+05'40") | 1000 / 19000 |
20 | | 11'16" (+05'10") | 1000 / 20000 |
21 | | 12'14" (+06'08") | 1000 / 21000 |
22 | | 06'06" | 1000 / 22000 |
23 | | 20'25" (+14'19") | 1000 / 23000 |
24 | | 12'09" (+06'03") | 1000 / 24000 |
25 | | 19'57" (+13'51") | 1000 / 25000 |
26 | | 10'02" (+03'56") | 1000 / 26000 |
27 | | 09'30" (+03'24") | 1000 / 27000 |
28 | | 16'17" (+10'11") | 1000 / 28000 |
29 | | 10'06" (+04'00") | 1000 / 29000 |
30 | | 10'02" (+03'56") | 228 / 29228 |
31 | | 06'20" (+00'14") | 1 / 29230 |
32 | | 10'23" (+04'17") | 911 / 30141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
11月累積里程 : 204.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'45" | 00:16'45" |
2 | 15'38" | 00:32'23" |
3 | 20'24" | 00:52'47" |
4 | 18'40" | 01:11'27" |
5 | 31'03" | 01:42'30" |
6 | 20'25" | 02:02'55" |
7 | 31'42" | 02:34'37" |
8 | 14'11" | 02:48'48" |
9 | 10'01" | 02:58'49" |
10 | 12'03" | 03:10'52" |
11 | 15'33" | 03:26'25" |
12 | 16'26" | 03:42'51" |
13 | 24'27" | 04:07'18" |
14 | 31'12" | 04:38'30" |
15 | 00'03" | 04:38'33" |
16 | 10'47" | 04:49'20" |
17 | 13'33" | 05:02'53" |
18 | 13'19" | 05:16'12" |
19 | 11'38" | 05:27'50" |
20 | 11'35" | 05:39'25" |
21 | 11'28" | 05:50'53" |
22 | 05'59" | 05:56'52" |
23 | 20'25" | 06:17'17" |
24 | 12'41" | 06:29'58" |
25 | 19'26" | 06:49'24" |
26 | 10'02" | 06:59'26" |
27 | 10'13" | 07:09'39" |
28 | 35'46" | 07:45'25" |
29 | 00'13" | 07:45'38" |
30 | 00'15" | 07:45'53" |
30.1 | 08'41" | 07:47'07" |