43.1 km | 04:15:07 | 05:55/km日期: 2012-08-05 04:48 - 總爬升: 913 m - 卡路里: 2716 Cal - 溫度: 26°C - 濕度: 94%
Pace: 04'41" / 05'19" / 05'41" / 06'10" / 05'20" / 05'00" / 04'50" / 05'10" / 05'00" / 05'09" / 05'30" / 05'50" / 06'21" / 05'59" / 05'30" / 05'30" / 05'21" / 04'30" / 05'19" / 06'30" / 06'40" / 06'01" / 06'20" / 07'40" / 08'39" / 07'10" / 05'50" / 04'41" / 05'10" / 04'59" / 05'11" / 07'30" / 08'56" / 04'54" / 06'10" / 05'30" / 06'20" / 06'19" / 05'30" / 05'50" / 06'01" / 07'19" / 07'10" / 05'39" /
8月累積里程 : 340.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'19" | 00:10'00" |
3 | 05'41" | 00:15'41" |
4 | 06'10" | 00:21'51" |
5 | 05'20" | 00:27'11" |
6 | 05'00" | 00:32'11" |
7 | 04'50" | 00:37'01" |
8 | 05'10" | 00:42'11" |
9 | 05'00" | 00:47'11" |
10 | 05'09" | 00:52'20" |
11 | 05'30" | 00:57'50" |
12 | 05'50" | 01:03'40" |
13 | 06'21" | 01:10'01" |
14 | 05'59" | 01:16'00" |
15 | 05'30" | 01:21'30" |
16 | 05'30" | 01:27'00" |
17 | 05'21" | 01:32'21" |
18 | 04'30" | 01:36'51" |
19 | 05'19" | 01:42'10" |
20 | 06'30" | 01:48'40" |
21 | 06'40" | 01:55'20" |
22 | 06'01" | 02:01'21" |
23 | 06'20" | 02:07'41" |
24 | 07'40" | 02:15'21" |
25 | 08'39" | 02:24'00" |
26 | 07'10" | 02:31'10" |
27 | 05'50" | 02:37'00" |
28 | 04'41" | 02:41'41" |
29 | 05'10" | 02:46'51" |
30 | 04'59" | 02:51'50" |
31 | 05'11" | 02:57'01" |
32 | 07'30" | 03:04'31" |
33 | 08'56" | 03:13'27" |
34 | 04'54" | 03:18'21" |
35 | 06'10" | 03:24'31" |
36 | 05'30" | 03:30'01" |
37 | 06'20" | 03:36'21" |
38 | 06'19" | 03:42'40" |
39 | 05'30" | 03:48'10" |
40 | 05'50" | 03:54'00" |
41 | 06'01" | 04:00'01" |
42 | 07'19" | 04:07'20" |
43 | 07'10" | 04:14'30" |
43.1 | 05'38" | 04:15'07" |