13.2 km | 01:11:19 | 05:25/km日期: 2017-11-30 17:57 - 卡路里: 966 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'42" / 05'34" / 05'36" / 05'26" / 08'24" / 05'44" / 05'23" / 05'32" / 05'19" / 05'26" / 05'11" / 05'34" / 05'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'43" (+00'39") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 04'32" | 154 / 13154 |
11月累積里程 : 376.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'26" | 00:22'18" |
| 5 | 08'24" | 00:30'42" |
| 6 | 05'44" | 00:36'26" |
| 7 | 05'23" | 00:41'49" |
| 8 | 05'32" | 00:47'21" |
| 9 | 05'19" | 00:52'40" |
| 10 | 05'26" | 00:58'06" |
| 11 | 05'11" | 01:03'17" |
| 12 | 05'34" | 01:08'51" |
| 13 | 05'05" | 01:13'56" |
| 13.2 | 04'31" | 01:14'38" |
展開計圈分析
留言 
