15.3 km | 01:12:59 | 04:46/km日期: 2017-11-30 18:34 - 卡路里: 1082 Cal - 平均步頻: 188
Pace: 05'30" / 04'54" / 04'46" / 04'44" / 10'00" / 04'42" / 04'43" / 04'42" / 04'42" / 04'42" / 04'42" / 04'41" / 04'39" / 04'38" / 04'39" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'52") | 1000 / 1000 |
| 2 | | 04'53" (+00'15") | 1000 / 2000 |
| 3 | | 04'46" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" (+00'22") | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 1000 / 11000 |
| 12 | | 04'40" (+00'02") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'39" (+00'01") | 1000 / 15000 |
| 16 | | 04'36" | 270 / 15270 |
11月累積里程 : 250.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'54" | 00:10'24" |
| 3 | 04'46" | 00:15'10" |
| 4 | 04'44" | 00:19'54" |
| 5 | 10'00" | 00:29'54" |
| 6 | 04'42" | 00:34'36" |
| 7 | 04'43" | 00:39'19" |
| 8 | 04'42" | 00:44'01" |
| 9 | 04'42" | 00:48'43" |
| 10 | 04'42" | 00:53'25" |
| 11 | 04'42" | 00:58'07" |
| 12 | 04'41" | 01:02'48" |
| 13 | 04'39" | 01:07'27" |
| 14 | 04'38" | 01:12'05" |
| 15 | 04'39" | 01:16'44" |
| 15.3 | 04'37" | 01:17'59" |
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